Why do some people overeat when they are angry?

Some people say that the stomach is an emotional organ, because you can't eat when you are angry, but you will eat more when you are happy. Emotional changes affect appetite, and it goes without saying that the stomach is an emotional organ. In life, you can't let emotions affect your appetite. When our mood changes, we should first calm ourselves down and then deal with the problem. Don't let our emotions affect our judgment, so that we can make the best decision. Think rationally, find out the reason first, and then try to solve it. Always warn yourself or remind yourself in other ways, don't get angry over a trivial matter, you can't choose to escape when you encounter something, you should exercise your ability to resist pressure and learn to adapt. 1, attention shift: When something makes you unhappy, try to restrain yourself and turn your attention to something that makes you happy. 2. Learn to control yourself: When you feel that your mood is terrible and you want to get angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper break out. 3. Appropriate venting: When your emotions are influenced by the outside world, you can use appropriate venting methods to make your emotions better, but be careful not to affect others when venting. 4. Face it with a normal heart: Many times, the reason for losing your temper is that you care too much, so you should learn to face the pressure with a normal heart and improve your personal cultivation. Please keep silent when you are angry. What anyone says when you are angry is basically adding fuel to the fire and it is easy to hurt others' feelings. When you speak in anger, the other person will also respond negatively, making the atmosphere more tense. In a rage, everyone is prone to make wrong decisions, so it is right to remain silent in a rage. 6. Look in the mirror when you are angry. Even if we pay attention to inner cultivation every day, we are bound to fall into an angry state. At this time, I recommend a way to look in the mirror. To put it bluntly, it depends on how ugly you are when you are angry. Naturally, your emotions will be controlled.