Why do older people feel lonely?

Loneliness is a common psychological problem among the elderly. Even if there are many children and grandchildren in the house, some elderly people still feel lonely.

Because, in most cases, the grandson (daughter) goes to school, and the son or daughter is also running around for work. Basically, the old man is at home alone, guarding the empty home. Naturally You will also feel lonely.

So what should the elderly do if they are lonely? Next, Taigu will share with you 9 tips to alleviate the loneliness of the elderly.

What are the reasons for the loneliness of the elderly?

1. Retired elderly people

Retired people have nothing to do at home. The gap in life makes the elderly feel lost and empty, unwilling to go out, and unwilling to go out. When dealing with people, I feel lonely and uncomfortable inside.

2. Left-behind elderly people in rural areas

The left-behind elderly people in rural areas have to do farm work, housework, and take care of their grandchildren. They are under great physical and mental pressure. When I encounter difficulties, no one discusses me, when I am sick, I have no one to take care of me, and I often feel lonely and helpless.

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3. Empty-nesters

After their children separate or go out to work, empty-nesters will feel lonely due to the deserted family. . Especially the elderly who have lost their spouses, lost their only children, and are disabled, are mentally lonely, have inconveniences in life, and are physically unwell, which makes them feel more lonely.

4. The neglected elderly people

Although some elderly people live with their children and grandchildren, the children and grandchildren are busy with their own affairs and rarely greet the elderly people, let alone talk about them. Homely. It makes the elderly feel lonely to varying degrees due to being left out.

5. Introverted elderly people

There are also some elderly people who are introverted. As their bodies age, their personalities become eccentric and difficult to get along with others. This kind of loneliness is not only painful for oneself, but also greatly reduces the happiness index of the whole family.

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What are the loneliness psychology of the elderly?

1

The feeling of loneliness

When people reach old age, Life has changed a lot. Firstly, we feel bored because we have nothing to do, and secondly, we feel bored due to lack of interest. When you see others busy and unable to help yourself, you will feel irritable and lonely.

2

Feeling of boredom

When people get old, their body and mind are changing. They can’t do big things and don’t have to do small things. They spend all day “eating and sleeping” , sit "in the cycle of reincarnation. In this way, day after day, psychologically there will be boring emotions, and life will feel boring and tasteless.

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3

Feeling of burden

Some elderly people are suspicious and worried, their thoughts become ignorant, and they often feel that they are powerless , can no longer do things for the family, think that they are a burden and burden to their children, and are a "living victim" of "three meals a day and one night". They feel that life is a kind of torture and suffering, which leads to pessimistic and disappointing thoughts.

4

A sense of doom at dusk

Some elderly people think that they are approaching the end of their lives, feeling as cold and lonely as the sky is getting dark, which leads to melancholy feeling. Some elderly people are affected by fatalism, saying "Seventy-three or eighty-four, the king of hell will not invite them to go", they will not sing the song of spring, but play the dusk song instead, and they will fall into a desperate situation physically and mentally and cannot extricate themselves.

What to do if the elderly are lonely

1. Insist on moderate exercise every day

You must insist on physical exercise for about an hour every day and go for a walk together. It is simple and easy to do and has good results. Exercise can also improve mental health, adjust positive emotions, and eliminate mental stress and loneliness.

Medical psychology experts point out: The most important thing about psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form of promoting the psychological adaptability of the elderly.

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2. Go out for a walk more often

Old people usually stay at home and feel lonely. Through traveling, they can get in touch with the outside world, broaden their horizons and broaden their horizons. More open; getting out of the narrow and monotonous life, adding interest, which is naturally good for physical and mental health, and can also stimulate the strong energy of the elderly.

Old people often travel together with their families and like-minded relatives and friends. At the same time, they can make many new friends during the travel process. Spending quality time with old friends and new friends can make the elderly feel more comfortable and is very beneficial to eliminating the loneliness of the elderly.

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3. Learn to change roles after retirement

In old age, retirement, no matter how high your official position or how much money you had, you should forget His past glory and glory, he will realize the role change as soon as possible.

Be a kind elder at home, work more, talk less, warm your family with love, and enjoy family happiness. You should put down your airs outside, treat others as equals, make friends with ordinary people, feel the warmth, and spread happiness.

4. Cultivate interests and hobbies

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, growing flowers, growing vegetables, fishing, handicrafts, Raising pets... Each of them has endless knowledge and skills, and can open a window for you to see the colorful world.

You can choose one or two and get involved.

Doing what you like as a career will help cultivate positive spiritual pursuits and keep you in a happy mood, strong energy, and healthy body.

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5. Continue learning and enrich yourself

After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about national affairs, if conditions permit. You can participate in a senior college to enrich your life, delay brain aging, and prevent the occurrence of dementia.

In the process of continuous learning, the old man not only improves his self-worth, but also relieves loneliness during learning. Through learning, the connection between the elderly and society can also be strengthened and the elderly's own sense of social value can be enhanced.

6. Be brave to contact strangers

Old people who move to a strange environment must face the reality, boldly go out of the house, take the initiative to interact with others, care more about helping others, and build new relationships. Make connections and integrate into the new environment as soon as possible.

Make more friends from all walks of life, especially those who miss the holidays. There must be a few close friends or sisters. Appreciate and praise others more, take others' strengths to make up for your own shortcomings, and constantly improve your own quality. Learning to open your mind and communicate more with friends can help relieve the depression in your heart.

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7. Making love

If the widowed or divorced elderly can find a partner they like, reorganize their family, and let love nourish their hearts, it will also be A great way to relieve loneliness. However, remarriage must be considered carefully and cautiously to avoid being hurt again.

For the elderly, remarriage can not only take care of and support each other in life, but more importantly, communicate and comfort each other spiritually, so that a better psychological balance can be achieved, and spiritually It's also possible to relax. It can enable people to spend their happy old age happily and enjoy the last stage of life.

8. Learn to appreciate yourself

Many retired elderly people have a negative thought that they can no longer do anything when they are old and have been eliminated by society. In fact, this is wrong. Old people must learn to appreciate themselves. When we are old, we are not incompetent or useless. We have made due contributions to our families and society when we were young.

Even if you no longer do anything when you are old, as long as you live, you will contribute to your family and society. There is no need to feel inferior or depressed, you should see your strengths and advantages, live happily and confidently, and face life with a smile. Don't be too frugal, enjoy what you should enjoy, dress yourself up carefully, wear bright and fashionable clothes, and participate in various social activities elegantly.

9. Children should often talk to the elderly.

The elderly are at home all day long and have a small range of activities. They are also old, frail and sick. In addition, they care about their children and miss their former friends. The mind is often not at peace.

These mental distress, annoyance, and worries need to be vented to the outside world and told to others. If the younger generation can take time to chat with the elderly often, it can make the elderly feel psychologically satisfied and also contribute to the harmony of the family atmosphere.