Getting fat is related to mood. Do you know why?

These are the two books I listened to in the fifth week, and I got 92 points. It's much better than last week, which shows that being serious is still very useful.

Just met with a low emotional tide. So I listened to "The Ability to Control Emotion" repeatedly, and benefited a lot.

Everyone has emotions, good emotions and bad emotions every day.

Any emotion is a gift, and there are reasons behind it. Controlling emotions is not as good as controlling emotions, because controlling emotions will make bad emotions erupt after a long period of depression.

All negative emotions are related to desire.

Overcoming desire is to overcome negative emotions and cultivate mindfulness, which can make you more confident and have a sense of accomplishment, let you overcome yourself and be a happy and positive person.

We should always keep mindfulness. When negative emotions affect us, it will cause serious internal friction. If we want to live a more exciting life, we need to actively control our emotions, stay away from negative emotions, keep mindfulness at any time and place, and keep a positive attitude. This is the secret of a good life.

In this book, emotional diet is specifically mentioned. Let me find out why my baby and I have worked hard for a year and gained weight.

A person taking care of the baby at home, facing her hungry toys and a lot of matching kitchen utensils, will inevitably affect her mood. If you see pictures of friends hanging around and playing, you will often feel broken. At this time, snacks and drinks at home have become the best relief. Whether you are really hungry or not, you may overeat. Sometimes, because of her delay, stars and I are hungry. At dinner, I wolfed down and ate a lot.

Over time, it's strange not to be fat. It's really hard to see an increasingly obese body.

After listening to this book, I realized that this diet is an emotional diet, which has two particularly serious side effects. One is that it will produce more negative emotions, and the other is that it will produce bad habits to escape negative emotions.

I finally found the reason for gaining weight, which is related to my emotions.

In the future, we should adjust our emotions and face up to all kinds of discomfort with our baby. Even if there are negative emotions, we should chew slowly, slowly understand the color and fragrance of food, slow down the eating speed, avoid overeating, refuse emotional eating, accurately distinguish hunger from satiety, prohibit eating as needed, and pay attention to eating emotions.

This is mindfulness diet, not avoiding problems, calmly analyzing and dealing with problems with correct concepts and methods.

Teacher Zhou said: "Books are teachers, but life is also a teacher, and it is a more important teacher than books."

You can't apply the knowledge in the book to your daily life in one day, so you should always remind yourself and keep training, so that you can maintain a healthy body and a good attitude.

I believe that after 100 days, something will really be achieved.