Young mothers plan to travel abroad to relax. Can pregnant women travel abroad?

Young mothers are going to travel abroad to relax. So can pregnant women travel abroad? What are the main points for pregnant women to travel? What should pregnant women pay attention to when traveling? How do pregnant women choose tourist attractions? How to care for pregnant women when traveling? The following is a detailed introduction for you.

Can I travel abroad?

Pregnant women can enjoy overseas travel if they do not have diabetes, hypertension or other gynecological diseases. But for the sake of safety, it is recommended not to travel overseas during pregnancy. First, long-term flight has adverse effects on pregnant women; Second, even in neighboring countries, the distance is short, and it is easy to cause malnutrition because of dietary problems; Third, it is difficult to seek medical treatment. After all, it is difficult to communicate abroad.

Necessary for pregnant women to travel

The best time to travel: there is a risk of miscarriage and premature delivery in the early pregnancy. It is best to travel in the second trimester (5~7 months pregnant). Regular rest: Have a good rest during the trip. Get off the bus once in a while to have a rest and get some fresh air. Casual clothes: Choose loose and comfortable clothes. Choose to wear non-slip shoes. Take more coats to prevent the temperature from dropping. Take sunscreen to prevent freckles and chloasma.

Relevant documents: Be sure to carry your medical insurance card and ID card with you when you go out. And master the information of hospitals near tourist attractions. Talk to the doctor before driving: Before traveling, consult the attending doctor about pregnant women's driving. The seat belt should pass through the abdomen and be fastened directly to the pelvis. Two days and one night is the best: the journey should not be too long, and the journey time should be one day or two days and one night.

Precautions for pregnant women to travel

Going to road trip: Sitting for too long will make your ankles edema and your legs cramp. Stop and have a rest every hour. Or do simple exercise when passing through the service area. Know the road conditions in advance before driving. There is vomiting in the first trimester, so it is best to choose suburbs or places where you can commute for a short time as your destination in go road trip.

Train Tour: The advantage of the train is that it is relatively stable, can go back and forth within the specified time, and the timetable is accurate. Pregnant women near the railway station can travel by train. Pregnant women who are going to travel by train should buy round-trip tickets in advance and choose days with few people.

Air travel: you can travel by air in the second trimester. Before buying a plane ticket, you should inform the gestational age and confirm whether you can fly. Some airlines also require hospitals to issue medical certificates or other related materials. Pregnant women in labor should try not to choose long-distance planes.

Because bleeding can happen at any time. Don't sit still on the plane, you'd better get up and walk around every hour. The humidity in the cabin is relatively low. Drink plenty of water to help your body stay hydrated.

Tourist attractions for pregnant women

Garden: It is also a good way of life to leave the noisy city and go to the outer suburbs to breathe fresh air and enjoy the happiness brought by nature. Walking and chatting with my husband not only makes people feel happy, but also relieves stress. From spring to summer, trees will emit aromatic substances with bactericidal effect. Walking can make the fetus absorb enough oxygen to help the brain develop.

Art galleries and museums: Art galleries and museums display various cultural relics. Going to these places often is very helpful for prenatal education. Now, there is a walking area in the museum, which is a good place for sightseeing inside and outside the museum.

Park: The park not only has various recreational facilities, but also has many green plants. You can also experience the happiness brought by nature here.

Travel health care for pregnant women

Early pregnancy: Take a walk or go to nearby resorts and gardens. Avoid rush hour when traveling.

Second trimester: sweat and other secretions increase, pay attention to personal hygiene. Therefore, all kinds of accommodation facilities should be complete. No more than three days and two nights. In the meantime, food and nutrients should be prepared in advance to prevent nutritional imbalance.

Late pregnancy: It is best not to travel, just take a walk or simply enjoy the forest bath. In order to deal with emergencies, it is necessary to master the hospital information around the scenic spot in advance.