What are the ways to eliminate travel fatigue?

Ye Zhen Business Department of Shandong Merchants City and Lvzhenye Building has been at your service.

How can we effectively alleviate the fatigue after returning from tourism?

1. Bathing: Bathing can eliminate excreta metabolized on the body surface, dilate capillaries and effectively eliminate fatigue. However, it should be noted that after returning to your residence or activities, you should take a rest and take a shower after your heart rate returns to normal. The optimum temperature of water is about 40 degrees, and it is usually enough to wash 15-20 minutes, not too long.

Second, hot water soaking feet before going to bed: hot water soaking feet can relieve fatigue and help sleep, and the water temperature can be slightly higher, so it is appropriate to feel slightly hot. Soaking feet can dilate blood vessels, accelerate blood flow and enhance blood circulation.

Third, massage: excessive physical exercise leads to the accumulation of lactic acid in muscle groups, and massage helps lactic acid to be absorbed by the blood as soon as possible. The method is to knead by hand or pat the calf, thigh, arm, shoulder and back gently with fist to relax the muscles. At the end of a day's trip, many people sleep or sit around as a way to recover their strength. Actually, this is a misunderstanding.

Experts stressed that don't rest on the second day of strenuous activity, you must maintain half the exercise intensity of the previous day and give your body a buffer period to effectively relieve fatigue and restore your physical strength as soon as possible.

Finally, experts also specially reminded female friends to have a physical examination after returning from tourism, mainly to check whether they had a healthy holiday and whether they were infected with some diseases, and then they could devote themselves to work with confidence.

Diet can help restore physical strength.

1. Hot tea: Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline, and achieve the purpose of anti-fatigue. Coffee and chocolate have similar effects.

2. High protein food: Eating too many calories will make people feel tired, so you should eat more tofu, milk, pork, beef, fish and eggs rich in protein.

3. Vitamins: Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in Vitamins B and C can eliminate fatigue.

4. Drink active water or pure water: water contains a lot of oxygen, which can quickly relieve the fatigue of the body.

5. Alkaline foods: Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by human body, these foods can quickly reduce blood acidity, achieve weak alkaline neutralization balance and eliminate fatigue.

Might as well do some relaxation gymnastics.

1. Stretching neck posture. Put your hands on your head and your arms on your cheeks. Press slightly to bend your neck forward, and then push your neck back as far as possible for 8 times, each time standing still 1-2 seconds.

2. Sit sideways. Insert one hand into the waist, raise the other arm straight, slightly bend the upper body to one side, stretch the arm to one side for 5 times, and do it on the other side again, each time standing still 1-2 seconds.

3. Shoulder extension sitting posture. Fingers crossed and raised, palms up, and then vibrated from slow to fast 10 times.

4. Waist and abdomen stretching sitting posture. Put your head in your hands, bend forward, then lean back, elbow abduction, try to straighten your body, hold it for 3-4 seconds, and do it slowly for 5 times.

5. Sitting posture with chest and back extended. Raise your arms horizontally, bend your elbows, bow your head and hold your chest, then extend your arms parallel to the side and back, hold your head up and hold your chest, and do 10 times.