I'm going to work in shiqu county, Ganzi Prefecture at an altitude of more than 4,000 meters for half a year. How to prepare for the lack of plateau experience?

Shiqu is located in the northwest of Ganzi Prefecture, bordering on Zhiduo, Dari and Maduo in Qinghai, 696 kilometers away from Kangding and 0/054 kilometers away from Chengdu/KLOC. The average altitude here is 4,250 meters, and Bilasa is more than 600 meters high. It is a common phenomenon that people who have just arrived here have altitude sickness. Symptoms are chest tightness, weakness, difficulty breathing, purple lips, rapid heartbeat, headache and difficulty sleeping. Symptomatic drugs are: rhodiola, inosine oral liquid and so on. A cold can lead to more severe altitude sickness, so you should take medicine to prevent colds before going to the plateau. When local breathing is difficult, you can go to the health bureau to buy oxygen bags. If it is serious, you should go to the local hospital immediately. The average person's reaction will improve in a day or two.

Even people without altitude sickness should not be overjoyed. Running hard, overworking, riding too much and being too excited may all trigger potential altitude sickness. Moreover, Tibetans should drink as little as possible when they advise them to drink, and alcohol is also the trigger of altitude sickness. It is better to be ungrateful than to lose your health. Besides, you should also take medicine to prevent carsickness, gastroenteritis and dysentery.

The annual average temperature in Shiqu is-1.7℃, the extreme maximum temperature is 25.5℃, the extreme minimum temperature is -45℃, and the annual minimum temperature is

Generally speaking, we should be prepared for cold and altitude sickness. You can take more clothes to prevent colds, and it is better to eat rhodiola or creatinine oral liquid to prevent altitude sickness.

If I go to work, I wonder if I'm going to Shiqu? Shiqu county has jurisdiction over 2 towns and 20 townships: Nixia Town, Luo Xu Town, Zhenda Township, Benda Township, Zheng Ke Township, Maxia Township, Derongma Township, Odoma Township, Changsha Magong Township, Xiayi Township, Mengge Township, Mengyi Township, Xinrong Township, Niu Yi Township, Xiazha Township, Wuqi Township, Ariza Township and Changxu Township. It is more difficult to go to the countryside. The best place is Luo Xu Town, where the spring stone canal has the best climate.

Finally, good luck!