What are the tips for taking children out for a trip?

The principle of packing is to reduce luggage as much as possible, pack it into small sizes as much as possible, and leave room for souvenirs and gifts purchased during the trip. There are three tips for packing:

1. Unusual, large and heavy articles should be loaded first for easy handling.

2. Bottled cosmetics and other fragile items are wrapped in T-shirts or towels.

3. Put a towel in the luggage gap.

Packing is a headache. Faced with a lot of things to wear and use, if you make a list first and write down the things you need one by one, you won't miss one thing. The list should include the following four categories:

1). Documents: air ticket, passport, ID card, marriage certificate, letter of introduction, guidebook, map, itinerary, address and telephone address book;

2) gadgets: mobile phone pager, camera, film, walkman, travel alarm clock, flashlight, razor, calculator, battery, nail clipper, can opener, small electric cup, small clothes rack, sewing kit, hair dryer, paper and pen;

3) Wear category: change clothes, shoes, pajamas, ties and scarves, hats, gloves, swimsuits, shorts, and physiological products (eyes, etc.). ), towels, cosmetics, sunscreen, sunglasses, accessories, toiletries, combs, toothbrushes, toothpaste;

4) Diet: necessary medicines, drinks and food.

The above items should be comprehensive, and you can delete them according to your own situation. If you stay in a hotel, you don't need toiletries.

In addition, due to the different voltages in different countries, domestic electrical products may not work after going abroad. Because different hotels may have different plug shapes, you may need to prepare a conversion plug or get it from a local hotel.

■ How to pack before departure

It is very important to pack your luggage before you leave. It is very important to pack your luggage before you leave. How to pack?

◆ What do you bring?

First, prepare clothes according to the weather conditions of the place where you are going. If it's Hainan, don't forget to bring some thin clothes. To the northeast, it is best to take a thick down jacket; Of course, the change of clothes can be decided according to the number of days you go. If you take care of children, be sure to prepare more replacement clothes for him.

Secondly, it is also necessary to prevent colds, gastrointestinal discomfort, mosquito bites and other drugs. People with heart disease, asthma and other diseases should bring their own commonly used drugs.

After finishing these things, we should also consider some odds and ends, such as napkins, towels, toilet paper and so on. Friends who like photography should of course bring cameras, but it is also necessary to bring enough film, so the film in some tourist areas can be much more expensive! Don't forget your ID card, your child's household registration book, marriage certificate and other necessary documents, as well as small objects such as paper and pens. In case of any use, you won't be blind.

Last but not least: money. Don't take less! About 150% of the budget is enough.

◆ How to put it?

If you use ordinary travel bags, it is best to put things that are not commonly used, such as clothes, on the lower floor and put medicines, paper towels, certificates and so on. Upstairs in turn. Of course, it would be better if you had a backpack. Therefore, ordinary backpacks have several pockets to put these things separately, such as clothes and uncommon sundries on the lower layer of the bag, machine bags on the upper layer, medicines, paper towels and other things on the top cover of the bag, documents and other things on the two side pockets of the bag, and small medicines and washing bags for professional climbers. Many things can be classified.

No matter where you go, travel bags need the most important travel equipment. Travel bags are divided into two types: hand-held and hand-held. Lifting weights can relax shoulders and get a rest; Back posture can free hands and facilitate movement. It is recommended to choose the back type here. At present, most travel bags sold in the market are made of high-density nylon, which has certain waterproof performance. Prices range from 890 yuan to more than 200 yuan.

■ Preparation before traveling away from home

When you spend months or even years preparing for a sightseeing tour, you certainly don't want to make any mistakes. If you can make preparations one by one in advance, you will take your time, know well and take your time on the day you leave.

1. Go through the formalities in the travel agency or book tickets by yourself (air tickets, boat tickets).

Second, prepare the documents you need to bring when you go out. When going abroad for sightseeing, you should get your passport, visa and health certificate in advance and exchange them for foreign currency. In addition, vaccinate according to the legal requirements of the country you are going to.

You can buy travel insurance if you like.

4. Pack the luggage you need, check whether the clothes are clean and whether the buttons are missing. It is best to prepare a set of clothes and sneakers suitable for travel, which is convenient for going on the road. Don't forget to bring a parasol and rain boots. Old people, bring your crutches. In the suitcase, put the heavy things under, the light things on, and the fragile things in the clothes.

Fifth, put away the "medical bag". Attention should be paid to taking painkillers, anti-inflammatory tablets, anti-vertigo drugs and drugs for treating acclimatization. If you have a chronic disease and need special medication, please take the corresponding medication under the guidance of a doctor.

Sixth, photographic equipment should be ready.

Seven, check whether the glasses are in good condition, and bring a pair of spare. You'd better prepare a pair of sunglasses.

Leave the itinerary with your parents, spouse, children or anyone who wants to get in touch with you. Check whether you have the telephone number of your family, work unit and related relatives and friends.

Nine, arrange no one to stay at home, notice to stop all deliveries to your home (such as milk, newspapers, mail, etc.). ); Put your valuables in a safe or other safe place; Turn off the tap water and gas switch and unplug the household appliances; There is always one or two lights on at home. It's best to install automatic lights and light them at dusk. If there are pets and potted plants, including paying a close friend to look after and water them; Check the locks of all doors and windows. Ask reliable friends or neighbors to check it from time to time. You must take your key with you. Be careful to tell someone you trust who is in charge of something.

Ten, remember the date and time on the ticket (air ticket, boat ticket), arrange the route and transportation from home to the station (airport, wharf).

Exercise helps you relieve fatigue.

After a long journey, tourists get tired easily. Here, I recommend a set of exercises that can help you relieve fatigue, which is very suitable for use by car, boat and plane.

First, the tips of ten fingers squeeze each other.

Second, make a fist with your left hand, hold your left wrist with your right hand, push it out hard, and then do it the other way around (note that both hands are down). Third, hook your fingers and pull them to both sides for five seconds.

Fourth, make a fist with both hands.

Five, cheeks up, hold your breath for five seconds.

Sixth, grit your teeth and not relax.

Seven, open your mouth and shout silently for five seconds.

Eight, tight lips, bite tight lips.

Nine, make a fist with both hands, hold your chin, and press your chin hard.

X. Hold your face with your right hand, lean your face hard on your right hand, and then change your left hand. Repeat.

1 1. Put your hands above your head, push your head forward and push your hands back.

12. Back against the seat, cross your hands and fingers, hold your right brain and push forward, and push your body and head to the right. Transposition repetition.

■ Healthy tourism starts from the road.

Traveling with friends and relatives during holidays is a pleasure. However, I also want to remind you that healthy tourism begins on the road.

Keep the air in the car fresh:

There are many people in the carriage, and there are also many human metabolites. Among them, carbon dioxide emissions are the most. When the concentration of carbon dioxide in the air reaches 0.5%, people will feel headache, dizziness and other discomfort. In addition, the carbon monoxide produced by the car engine and some people smoking in the car have reduced the air quality in the compartment. Therefore, it is necessary to properly open the window, ventilate and breathe, and the air in the carriage is fresh to ensure people's health.

Prevention of edema in travelers;

Swelling of lower limbs can occur after long-term riding in a car, which is medically called "traveler edema". So don't sit all the time when riding, change your posture often, or stand for a while or sit with your lower limbs raised for a while. You can also massage the lower limbs from top to bottom to help blood flow back.

Prevention of carsickness:

In order to prevent carsickness, you can take Cheng Yunning half an hour before driving. In order to minimize the head movement during the journey, you can lean your head on the back of the chair and close your eyes to avoid looking at the moving scenery outside the window.

In case of general fatigue, headache, dizziness, nausea, vomiting, cold sweat, pale face and other symptoms, you should close your eyes and lie on your back to keep quiet. You can apply a cold towel to your forehead, or sit by the window to keep the air fresh and ventilated.

Beware of infectious diseases:

The carriage is a public place. There are people with flu among the passengers. They can spread bacteria or viruses to others by talking, sneezing and coughing. In addition, it has been reported that HBsAg is positive in the handlebars, armrests and windows of automobiles.

Medical research has proved that there is hepatitis B surface antigen in saliva and sweat of "Australian anti-"positive people. There are many people in the carriage and the pollution is serious. In addition, some passengers spit everywhere, which increases the chance of catching infectious diseases.

■ Remember eight essentials when traveling abroad.

1. Have a careful travel plan.

It is necessary to make a specific plan for time, route and accommodation in advance, and bring a guide map, related maps, travel schedules and necessary luggage (clothes, sanitary products, etc.). ).

Take a small medicine bag.

Take some common medicines when traveling, because it is inevitable that you will encounter some unexpected situations. If you bring a small medicine bag, you should be prepared.

3. Pay attention to travel safety.

Tourism sometimes passes through some dangerous scenic spots, such as steep forests, cliffs, rapids and deep holes. In these dangerous areas, you should try to travel together and never take risks alone.

4. Be polite.

Be polite to people at all times and on all occasions, be modest and patient in everything, and consciously abide by public order.

5. Take care of cultural relics and historic sites.

Wherever tourists go, they should consciously care for cultural relics, flowers and trees in scenic spots, and don't paint or scribble on scenic spots and historical sites at will.

Respect local customs.

China is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs. As the saying goes, "When in Rome, do as the Romans do". When traveling in ethnic minority areas, we should respect their traditional customs and life taboos, and we should not ignore the customs and hurt their national self-esteem because of carelessness in action.

Pay attention to hygiene and health.

Traveling abroad and tasting local famous dishes is undoubtedly a kind of enjoyment of "food culture", but we must pay attention to the hygiene of eating and drinking water and avoid overeating.

Beware of being cheated.

At present, a few bad guys steal, cheat and rob. Therefore, meet by chance, don't make friends easily, and don't reveal "secrets" to avoid being deceived and causing your own economic and property losses.