What benefits will traveling bring to people? What benefits will traveling bring to people?

1. Traveling can give people’s body and mind the best baptism. People live in modern society, especially in big cities, where noise, air pollution and crowds of people are everywhere. It has brought many adverse effects to people's health, and tourism is a good way to stay healthy and increase life span. Go into the embrace of nature, get a change of fresh air, and enjoy the green mountains and green waters to give your body and mind a complete rest. As the saying goes, "Drink and forget your worries." The joy of visiting nature can dispel sadness and depression, regulate your mood, eliminate pain, and give your body and mind the most beautiful baptism.

2. Traveling helps to lose weight. For those obese middle-aged or elderly people, they can achieve the purpose of losing weight and keeping fit through outings, walks, mountain climbing and other activities.

3. Traveling can make the respiratory system exhale the old and bring in the new. Climbing, roaming, rafting, cycling, breathing fresh air and enjoying the natural scenery along the way can improve the function of the respiratory system and increase lung capacity. , especially mountain climbing can make the body flexible and strong, and exercise the lungs and chest.

4. Traveling can prevent myopia. For students or office workers, indoor lighting, especially computers, game consoles, and TV screens, can damage the retina. Only the natural green of fields, forests, and grasslands is suitable for people's vision. Only by constantly switching between far and near vision can the contraction and contraction of the regulating muscles in the eyes be kept flexible and not rigid. People's daily work and study focus on near vision. Going to nature to look far away is a good way to prevent eye muscle stiffness.