What about insomnia when traveling?

Generally speaking, traveling should make people feel happy and improve their sleep, but some people will lose sleep when traveling. One of the reasons is that when I first arrived in a place, the sleeping environment changed, coupled with the changes in temperature and humidity, the influence of noise, and the changes in light perception and smell, it is difficult to fall asleep. This is what is commonly called "seat selection". Secondly, excessive excitement, fatigue and discomfort caused by chronic diseases affect sleep.

To overcome travel insomnia, we must first keep a happy mood and try our best to keep the usual time and habits of eating, living and sleeping. Don't be too tired and excited. Every time you go to a new place, you should adapt to the local climate and environment as soon as possible and overcome the strangeness. If conditions permit, you can drink half a bottle of beer or a cup of hot milk before going to bed to help you fall asleep. Don't drink strong tea and coffee before going to bed.

If the above methods are ineffective, you can take some sedative sleeping pills, such as diazepam, Mianertong, Limianling, etc. before going to bed under the guidance of a doctor, and you can also take some Chinese medicines, such as Zhusha Anshen Pill and Bai Zi Yangxin Pill. In a word, travel insomnia is not a serious disease. As long as we pay attention to it, it will be overcome soon.

In addition, such a fast sleep experience is circulating among the people. Don't try it:

1. Head north and feet south method: When sleeping, head faces north and feet face south, so that people's main meridians and qi and blood are parallel to the earth's magnetic field lines, and people can fall asleep safely and quickly.

2. vinegar method: before going to bed, put a spoonful of vinegar into a cup of cold boiled water to drink, so it is easy to fall asleep.

?