What should I do if I don’t want to go to work?

What should you do if you are overwhelmed by the feeling of “not wanting to work”? If "not wanting to work" is a common psychological symptom, then what methods of self-treatment have the "pioneers" adopted? Perhaps most people will still bite the bullet and continue working as usual, but there are also some people who allow their "not wanting to work" mentality to develop, but unexpectedly start a new and different life. Don’t want to work: let the material go away; don’t want to work: it’s only related to mood. "New retirement life" and "not wanting to work" have now become a common psychological state, especially after the 7-day Golden Week holiday. "Dizziness, lack of energy, feeling sleepy, and scalp numbness when facing work" Are you familiar with the representation of ? From the day we step out of campus and step into the workplace, everyone has entered an endless state of work. Five days a week, from nine to five, the mechanized work is repeated over and over again. As time goes by, the mentality of work burnout arises. Maybe after a tiring day at work, the thought of not wanting to work often tortures your mind. However, today, with the radical changes in work and lifestyle, we in the "post-work era" can have more independent choices. Not wanting to work means making a new choice, not wanting to work and then knowing how to taste life better, not wanting to work and then returning to happy life itself. The general mentality of individuals not wanting to work also implies the general trend of social change. More people are liberated from traditional jobs and devoted to more creative work. Public mentality: “I don’t want to work” Public reality: I still have to go to work to pay for a house, a car, and get married. For most people, not wanting to work is a collective mentality. But in fact, there are very few people who can let it go and realize their desire to "not work". Everyone always has many reasons to convince themselves, such as "I still have to pay for a house every month", "I want to buy a car next year", "I am going to Europe for a vacation next holiday". These various reasons make "not wanting to work" just It can become a complaint that often comes to mind but is overcome by reality. Therefore, the vast majority of people who have the idea of ????"not wanting to work" can only bite the bullet and continue to work. In a highly stressful job, I look forward to two days off every week, but every Sunday night, I am afraid of the upcoming working day, which leads to a strange "Monday phobia" . Although the statutory holidays several times a year can give people temporary relief, they are far from enough to calm the mood of not wanting to work. These scenes must be familiar to you and me. We just bite the bullet and continue working. How long can this state last? "Don't want to work" reading to recharge: improve yourself in the process of self-expansion and retraining. Protagonist Facebook: Anna's former boss commented that Anna is a person with a positive work attitude. In just a few years, she was promoted from a clerk to the business manager of a foreign trade company. It stands to reason that Anna, a white-collar beauty, is a dedicated "workaholic", and work should be a source of satisfaction and achievement for her. However, more than a year ago, she unexpectedly resigned from the company and returned to class. Anna's move was not entirely because she didn't want to work, but under high-intensity work, she found that not only her knowledge was being emptied out bit by bit, but the increase in work experience had actually suppressed her enthusiasm for creative work. Therefore, Anna completed the EMBA course in one year, made a complete summary of her work over the past few years, and learned French as a second foreign language. Now, after recharging her batteries, Anna is happily starting another challenging new job. Interpretation: Don’t want to work in order to work better. Like Anna, she quit at the peak of her career, then concentrated on studying to recharge, and then found a new starting point for her career development. This is really an inspiring case. Indeed, improving oneself in the process of self-expansion and retraining is a healthy development direction for modern workers to adjust their body and mind and reach new heights. Traveling "if you don't want to work": You can take it easy, no wonder the little girl enjoys it. Protagonist's face: In the eyes of friends, Chen Peng is a girl who is particularly good at "tossing around". This woman living in Chongqing always surprises everyone. It is impossible to combine the soft-spoken and slow-talking Chen Peng with the "restless" image who often changes jobs and travels alone. "Work-travel-work-travel", Chen Peng has followed this schedule for the past four years. Whenever he finishes working for a company, Chen Peng gives himself a vacation and then travels, which can take as short as one or two months or as long as a year. Chen Peng said that this is her dream working lifestyle. When it comes to work, she can be fully immersed in work, but also can withdraw when she really doesn't want to work. It can be retracted and released so freely, no wonder this little girl enjoys it so much. Interpretation: "If you don't want to work, go traveling, and after traveling, come back to work." This is a new working lifestyle of independent choice, which has become the dream of most people. In the past, traveling was to better engage in work after returning, but now work is just to accumulate enough capital for the next trip. There are also people who enjoy life comfortably after resigning. These people spend the money accumulated from work on shopping and dressing up. In their free time, they invite friends to eat and go shopping, spend a lot of money on brand-name clothes, and spend time on beauty, weight loss, and exercise whenever they have time.

After a period of time, although my wallet has shrunk greatly, my whole person has become noticeably more beautiful and healthier. Such a different new life experience may only be experienced in the days after resignation. "I don't want to work" and go home to SOHO: I no longer have to rush to work and clock out every day. The protagonist's face: Yang Yi is now a complete SOHO person. This person who had worked as a senior worker and was also a boss joked that he never wanted to go back to the formal life of finding a job and rushing to work every day. He said that those days when he often worked overtime were like a nightmare for him. Eventually, that strong desire not to work became a reality. Yang Yi said that he thought he would fall into a period of weightlessness after resigning, but he did not expect that in front of him was a vast world, allowing him to freely choose his job. Today, Mr. Yang is running his own online store with great success. Working from home, he can freely arrange his work, life and time with his family every day. He said that the mentality of "not wanting to work" actually prompted him to find a new development direction suitable for his career, which made him happy. Interpretation: The mentality of "not wanting to work" is an incubator, prompting people to break the routine and find new jobs that suit them through constant choices. Like Mr. Yang, the mentality of "not wanting to work" is just a kind of burnout when he can't find a suitable job, but it does not mean that he has given up on his career ideals. After resigning, there may be a broader space of choice in front of you. The twists and turns of work experience also make people know how to enjoy the fun of work. "Don't Want to Work" Raising Children Protagonist Facebook: For Ms. Xie, working is a painful choice. Born to love freedom, she can't stand the constraints of fixed working hours, so she won't work for more than half a year at each job. Last year, with her husband's support, she simply resigned and started living the life of a stay-at-home wife. Ms. Xie said that in her opinion, family is better than work. Nowadays, family life is richer than before. On weekdays, Ms. Xie reads at home, learns guzheng every week, and even passed the CET-5 certificate. Her hobby of surfing the Internet has also made her a well-known writer on online forums, and she has made many good friends with similar hobbies. Recently, a beautiful baby was added to her family. Ms. Xie said that compared to working, the experience of watching the baby grow and taking care of the family is more worth cherishing. It seems that Miss Xie is going to carry out her idle life at home this time. Interpretation: For some women, family is undoubtedly more important than work. Therefore, there are many women who do not want to work for the sake of family. However, women like Ms. If you do not have the conditions to not want to work for the time being, it is best to balance your negative mentality in time, so as to reduce the negative impact of the "not wanting to work" mentality. "Not wanting to work" is a manifestation of personal pursuit of development and a manifestation of diverse life choices. In fact, the mentality of "not wanting to work" is very normal. This is a manifestation of people seeking personal development after solving the basic problems of food and clothing for survival. It is also a manifestation of the diversification of life choices. There are many reasons for "not wanting to work". Some people give up work in order to improve their personal abilities and devote themselves to studying; some people feel depressed and lack the atmosphere of freedom in the work environment because they are not interested in going to work. They are bent on avoiding work; in order to better take care of their families, some women are unwilling to let work distract their limited energy and "don't want to work"; others voluntarily give up their original jobs and turn to socially responsible causes, such as environmental protection , volunteers and other public welfare activities... Of course, personal psychological endurance and family support are important conditions for realizing "not wanting to work". From an economic point of view, there is a new trend behind the collective mentality of "not wanting to work", which to a certain extent liberates the labor force from the traditional structure, allowing more people to devote themselves to newer and more exciting jobs. Creative work has a certain role in promoting modern working methods, industrial structure and employment composition. However, what we can see now is just the beginning of a new work pattern. This change cannot be realized in a short time, but will be a relatively long-term process.