I plan to travel to Yunnan for a few days. How to solve altitude sickness? Do you have any suggestions for traveling alone with a group?

After playing for 8 days, I arrived in Yunnan, where everything will go up a little because of the high altitude.

The sun there is very poisonous, so you must prepare sunscreen, at least 30+, once every four hours, and your hat should be ready, or you will be as black as a loach when you come back.

The most important thing to go to Yunnan is to do as the Romans do. Lijiang is the next day's sightseeing project, where roads are being built. It took us 12 hours to walk, so we must calm down, or we will be unhappy. The altitude there is higher than Kunming, but it won't cause altitude sickness. However, it is the most unpalatable rice in China, and the rice there is raw. If you don't like it, don't eat more, or you will easily get indigestion.

I will stay in Lijiang for two days. In fact, I spent most of these two days shopping or taking a bus. Be careful, don't buy things there, because there will be a colorful scenic spot in Yunnan behind, which specializes in selling things. Things there are very, very cheap.

Lijiang should also have the scenic spots of Yunshan Ping. The tour guide will recommend renting a cotton-padded jacket. Don't group. I found it after I went up. It's very hot after wearing it. . . If it rains there, I'll rent one. When it rains there, the temperature is extremely low.

The next scenic spot should be Shangri-La, the highest altitude. Some people may have altitude sickness. It is recommended to buy a bottle of oxygen, which should be compressed, otherwise going to the forest park may be unbearable. The whole journey is 6.9 kilometers, all the stairs.

The accommodation in Shangri-La is the best. Every hotel has a computer, which is not bad.

Don't worry about Yulong Snow Mountain. You can't get up, but you will be halfway up the mountain, and you will be sent there, so there will be no altitude sickness at all.

The local guide there will tell you what to wear. I suggest you take two autumn clothes and two short sleeves. The weather there is changeable. One minute it may be 30 degrees, and the next minute it will be 15 degrees. Wear as much as you can.

Shangri-la, don't do strenuous exercise. Otherwise, there will be no oxygen.

Finally, listen to the tour guide, or something will happen. When you get there, you will learn a lot of good national customs. It's good to know.