Second People's Hospital of Zhangdian District, Zibo: What should I do if my hands and feet are cold? This adjustment can be improved

Business News (correspondent Liu Kun) Cold hands and feet refers to a disease with cold hands and feet, which is mainly caused by cardiovascular system disorder and body cold. When it is cold, I feel cold all over, especially my hands and feet. This situation is what doctors call "yang deficiency", which is also commonly known as "cold bottom" or "cold bottom" Cold hands and feet have a lot to do with heart blood vessels. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet. It can be adjusted by drugs, diet and exercise.

Strengthen exercise

Most of my friends' hands and feet are cold because qi and blood do not run to their hands and feet, which belong to the extremities of the human body. Experts believe that strengthening exercise and exercise can promote the movement of qi and blood to all parts of the body. If you have cold hands, you can do more hand activities, and vice versa.

Take a bath and soak your feet

As we all know, cold hands and feet in autumn and winter can be improved by soaking feet, which can promote sleep and relax. If you have a bathtub or bathtub at home, you can also try taking a bath. The effect of bathing to improve the coldness of hands and feet will be more obvious than soaking feet, but the time of bathing and soaking feet should not be too long, otherwise it will burn your skin.

Massage massage

As mentioned above, cold hands and feet are related to the disorder of qi and blood operation. Chinese medicine believes that massage can help qi and blood flow in the body. I suggest you massage your fingers more in your spare time, which can improve the symptoms of cold hands. Take a few minutes before going to bed at night and press Yongquan point on the soles of your feet. This acupoint can not only help keep feet warm, but also have a health care effect on the body.

thermal insulation

In autumn and winter, in addition to friends with poor blood circulation, people who don't do a good job of keeping warm are also common people with cold hands and feet. When the temperature drops, you must add clothes in time. In late autumn and winter, you should apply lotion to your hands and feet, and wear gloves and cotton socks if necessary.

Diet regulation

Conditioning the body with diet is a common health care method in traditional Chinese medicine, so what food should I eat if my hands and feet are cold? Chinese medicine believes that people with cold hands and feet can eat more hot and warm foods, such as mutton, dog meat, onions, ginger, peppers and other foods, which have a warming effect. In addition, friends who want to warm their hands and feet quickly can also eat a bowl of hot noodle soup or drink a bowl of porridge, which can warm their hands and feet quickly.