What are the items of college students' physical examination?

September every year is the time for physical examination at school, and many students have a headache for it. Because of various reasons, they seldom exercise after going to college, and they are panting after running 100 meters casually, not to mention there are so many projects to do during physical examination.

The physical examination items of college students are as follows: height, weight, vital capacity, sitting flexion, standing long jump, pull-ups (male), sit-ups (female), 50m, 1000m (male) and 800m (female), because the height, weight and vital capacity have been determined, I will not describe them here.

Generally, the date of physical examination will be notified in advance, so you should train in advance. At least one week in advance. Generally, college students are busy, but this week, they should set aside an hour for training every day. Because you are in training this week, the physical examination will not be too difficult.

Warm up before going to the playground every day, because it is already very cold in September. If you don't warm up, you will be easily injured, which will also affect the training effect. In order to enter the training faster, you must warm up 15 minutes. Warm-up actions include running 30 meters in situ, crossing and jumping in situ. Try to exercise your whole body and warm your body as soon as possible.

Playing basketball is one of the common sports. Basketball is generally taught in universities, and basketball competitions are often held. Playing basketball can exercise the muscles of arms and legs, and regular running is good for your health.

Playing football is also one of the compulsory subjects in physical education class. Generally, universities have football fields. If you like, you can invite some friends to play a game every day.

Playing volleyball, volleyball is a sport that both men and women can play together, which can effectively exercise each other's cooperation ability. But in the university campus, compared with basketball, the number of volleyball places is relatively small.

To set aside enough time for physical exercise, it is best to make a physical exercise plan according to one's physical and mental condition and objective conditions, so as to keep fit and have a healthy and strong body. Good health is the premise of everything.