Is it ok to eat ice bubble water for sun protection in summer? If your heartbeat is very small, don't ignore these 17 things when you are pregnant.

Is it ok to eat ice bubble water for sun protection in summer? Small heartbeat, pregnancy can not be ignored. 17 summer pregnancy. It is often the sun outside, and there is a fireball inside. I was caught inside and outside, and my body and mind were suffocating! It's really hard for pregnant mommy. We salute you. See 17 doctor's method of comfortable pregnancy in summer to help you spend your pregnancy calmly. During pregnancy in midsummer, 17 What you can't ignore comes into summer, which happens to be pregnant in hot summer. Pregnant mommy is easy to lose water, and she is also nervous and irritable because of sultry. What things must be paid attention to in summer pregnancy?

1: replenish water at any time. Lin, an attending physician in obstetrics and gynecology at Guotai General Hospital in Hsinchu, said that hot weather will make the body lose more water and easily cause dehydration problems. Therefore, the most important thing for pregnant mothers in summer is to drink more water and replenish about 2,000c.c every day.

Rule 2: Don't eat too much oil and salt. What are the precautions for pregnant diet in summer? Dr. Lin believes that basically most foods can be eaten during pregnancy, but don't eat too greasy or salty, because pregnant mommy will have high blood pressure or edema in the late pregnancy. If the diet is too oily and salty, it may lead to uncontrollable weight, blood sugar and blood pressure, or serious edema at the end of lower limbs, and even raise the fetus too large, which may cause difficulties in production.

On the other hand, pregnant mothers with macrosomia usually have hyperglycemia or gestational diabetes, which not only increases their risk of diabetes in the future, but also may have blood sugar control problems after the baby is born, so the diet during pregnancy should be as refreshing as possible.

The third thing: avoid raw food. Dr. Lin mentioned that the immunity of the fetus is still very poor. If pregnant mommy eats raw food, the microorganisms, bacteria and viruses contained in it will enter the fetus, which may have adverse effects on the fetus; Common listeria infection may lead to stillbirth.

Item 4: If you want to eat ice, you can put it in your mouth first and then swallow it. In summer, I often hear pregnant mommy mutter, "I really want to eat ice!" " Can pregnant women eat ice? Dr. Lin Lizhan replied that pregnant mommy can eat ice products and drink ice drinks to cool off the heat. Of course, but she must choose hygienic and packaged ice products. If she wants to eat Taiwan Province ice cream, she should also check the hygiene conditions first.

Again, after eating ice, you can hold it first and then swallow it in your mouth. Otherwise, eating too much ice at a time may cause blood vessels to contract, resulting in an instantaneous decrease in blood supply to the brain, causing headaches.

Item 5: soak in water to cool off the heat, and be careful to slip. The water is dirty. Summer really wants to soak in the water to cool off. Can pregnant mommy do it? Dr. Lin Lizhan responded, of course! However, be careful that the ground in the soaking area is slippery and the water quality is unsanitary. You can choose to soak in the swimming pool or spa. Sometimes the swimming pool will provide some underwater aerobic courses for pregnant women, which are beneficial exercises for pregnant mothers.

It is worth mentioning that don't go to hot springs during pregnancy, because the body's ability to regulate body temperature will become worse after pregnancy, and soaking in hot springs may make the body uncomfortable and even faint, making the body lose water faster. You can soak in water that is lower than your body temperature. If you feel very hot at home sometimes, you can go to the bathtub to soak in cold water or warm water.

Item 6: Wear loose, sweat-wicking and breathable cotton and linen clothes in summer. Pregnant mothers wear loose, breathable and sweat-wicking cotton and linen clothes in summer. Try not to wear tights or clothes made of nylon and other chemical fiber materials, so as to avoid infection or itchy skin due to unfavorable perspiration. If clothes are wet with sweat, they should be changed frequently, otherwise sweat will drip into clothes, which will easily lead to bacterial reproduction and high body temperature.

Further reading: Why are pregnant women so afraid of heat and often sweat?

Article 7: Choose a pair of shoes that suit you. It is worth mentioning that your feet may get bigger in the third trimester of pregnancy, so you should buy a pair of shoes that fit you to increase the comfort of walking in summer. Don't wear high heels or tight shoes during pregnancy to avoid falling or causing varicose veins.

Eighth: Don't stay in the air-conditioned room all day. The doctor thinks that if pregnant mommy thinks the weather is too hot, she can blow the air conditioner if she wants, so don't be too hard on herself! But it is not recommended to stay in an air-conditioned room all day. Because the air in air conditioner is too dry, it is easy to cause respiratory infection and inflammation. Moreover, in the air-conditioned environment for a long time, the body's adaptability to cold and heat will become worse, and you may sweat, sneeze or have a runny nose when you go out.

In fact, the common cause of catching a cold in summer is often staying in an air-conditioned room for too long, and catching a cold because of the temperature difference between hot and cold air. Dr. Lin Lizhan reminded that if pregnant mommy catches a cold and has severe cough symptoms, it will increase abdominal pressure and uterine contraction, which may cause the risk of premature delivery and water breakthrough; Therefore, cough during pregnancy must be treated. If you are worried about taking drugs during pregnancy, you can hang up with an obstetrician if you have a cold. The latter is familiar with medication during pregnancy.

Ninth: Outdoor sun protection is mainly physical sun protection. Pregnant mommy should go out for a walk properly, which is conducive to the mood during pregnancy! Dr. Lin reminded that pregnant women should pay attention to sun protection and replenish water when engaging in outdoor activities. Physical sun protection is the main method, such as holding a parasol, wearing a hat and wearing sunglasses. Sunscreen products on the market can also be rubbed on the body, but not too much, not to mention going to the sun for special drying after smearing. It must be noted that "tanning liquid" which can enhance the tanning effect should not be used, so as not to increase the absorption of ultraviolet rays by pregnant women.

Piece 10: Pregnant women should not completely avoid the sun. Is it ok to eat ice bubble water for sun protection in summer? Small heartbeat, pregnancy can not be ignored. This 17 thing is 1 1: it is most suitable for walking and swimming during pregnancy. The doctor talked about sports suitable for pregnant women, including walking and swimming. Pregnant mommy has great pressure and load on land, but in water, the load of lower limbs and core muscles will be reduced, and the abdominal pressure is relatively small; Moreover, in water, the body temperature is not easy to dehydrate because of excessive exercise or a sharp rise in body temperature. Pregnant mommy can choose a suitable bathing suit and swim lightly or slowly in the water, which will not only help to relieve muscle tension, but also achieve the effect of moderate exercise.

In addition, pregnant women should avoid strenuous exercise, such as retraining, running, diving, competitive sports, or weightlifting, which will increase abdominal pressure, and should be suspended during pregnancy.

Issue 12: Try not to go abroad in the third trimester of pregnancy. Dr. Lin said that if you want to go abroad after more than 28 weeks of pregnancy, you must go through a doctor's assessment and give an airworthiness certificate before you can fly; If circumstances permit, it is recommended not to go abroad during pregnancy, because in case of an accident, it is very inconvenient and expensive to go abroad for medical treatment. He reminded that pregnant mommy wants to do *** spa when traveling, so she must find an experienced * * * teacher, giving priority to * * * hands, feet and head, so that she can be safe while relaxing.

Further reading: pregnant mommy has the risk of going abroad! Can you still want to "walk around with the ball" when you are pregnant?

Pieces 13: towels and cold towels necessary for travel. It is very hot in summer. When pregnant mommy is traveling happily, don't forget to bring towels and cold towels with you, which can be dipped in water to lower her body temperature. Some cold towels can hold some coolant, so that you can relax yourself when it is really hot.

Item 14: It is suggested to do housework in the early morning or at night. The temperature continues to rise. What should pregnant mommy do when she does housework? Dr. Lin reminded that if you want to do some housework in moderation during pregnancy, such as washing clothes and cleaning, you can try doing it in the early morning or evening. The temperature in these two periods is relatively low in a day, so it is more comfortable to move.

Piece 15: Don't cook in a stuffy environment. Because the kitchen is sultry and full of second-hand oil smoke, pregnant mommy should try to cook in a ventilated environment. During pregnancy, she can let her husband cook or cook some food without oil smoke. There is no need to prepare food by frying, stewing or baking. Eating a little refreshing food in summer will reduce the burden on your body.

Piece 16: Keep dry and do not use pads. The doctor explained that there are many secretions during pregnancy, and the maintenance parts should be kept clean and dry, wearing pure cotton underwear. Remind pregnant mommy that it is sultry in summer and it is easy to form infection problems. It is not recommended to use pads to avoid stuffy inside. Especially the most common candida albicans infection during pregnancy, mold is easy to reproduce in high temperature and high humidity environment, and the situation is more serious if pads are used.

Piece 17: Lift your feet when you have time. It is worth mentioning that frequent foot lifting during pregnancy will not cause varicose veins and edema in legs and ankles. Therefore, pregnant moms can lift their feet at home or in the office, and they can also ask their husbands to kick their feet to avoid bad venous return.

It's hard to get pregnant in hot summer. Although the prospective father can't give birth instead of mommy, he can do housework, move things and help mommy sit up. Remember to be considerate of the hard work of pregnant wife at any time, so that pregnant mommy can be very happy even in the sultry season!