What to eat in summer to clear away heat and relieve internal heat?

In summer, the humidity in the air is very high, and the moisture in the body is also very heavy. In addition, people like to eat cold food, so many people always feel... My body is very tired. This is actually due to the deficiency of fire in my body. So, what should I eat in summer to clear away heat and eliminate fire? What to eat in summer to clear away heat and remove bad breath?

1. Summer heat-clearing and fire-removing soup

1. Summer spinach and white fungus soup to clear away heat and heat-removing fire

Take 150 grams of spinach, 20 grams of white fungus, and 15 grams of chives Gram, a little each of salt, monosodium glutamate and sesame oil. Wash the spinach and cut it into sections, boil it with boiling water; soak the white fungus in warm water until soft, wash away the sediment, and pick it into small florets; remove the roots of the chives, wash them, and cut them into fine pieces. Put white fungus in the pot, pour an appropriate amount of water, boil over high heat, then add spinach and boil, add salt, monosodium glutamate, minced chives, and drizzle with sesame oil. This soup can promote body fluids, moisturize dryness, relieve constipation and relieve internal heat.

2. Drink mung bean and winter melon soup in summer to clear away heat and relieve internal heat

Take 500 grams of winter melon, 150 grams of mung beans produced that year, 15 grams of green onions, 5 grams of ginger, a little refined salt, and 500 grams of fresh soup. . Rinse the soup pot and put it on a high fire, add fresh soup and bring to a boil, skimming off the foam. Wash and break the ginger and put it into the pot; wash the green onions and put them into the pot; wash the mung beans, remove the bean skins floating on the water, and put them into the soup pot to stew until cooked. Peel the winter melon, wash and cut into pieces. When the mung beans are cooked, put them into the soup pot. When they are cooked but not rotten, sprinkle in salt and serve. This soup has high nutritional value and has the effects of clearing away heat and diluting water, quenching thirst, and dispelling heat.

3. Drink pumpkin kelp soup in summer to clear away heat and remove internal heat

Remove heat and remove internal heat in summer

Pumpkin is a melon food rich in nutrients. Because it is rich in vitamin B, eating more can satisfy hunger and relieve heat. Kelp is also a seafood with strong health effects. Eating more can promote cardiovascular health, and at the same time, it can prevent obesity and cholesterol excess. Most of them have very good curative effects. If you like to eat meat, you can add some lean meat appropriately and cook it for three hours before taking it. The soup will be fresh and tender, which is more effective for patients with high blood pressure to lower blood pressure and protect cardiovascular health. role.

4. Drink lily and candied date soup in summer to clear away heat and reduce internal heat

Now is the season when lilies are on the market. Lily itself has the effect of clearing away heat and reducing internal heat. Use pig's feet and boil it together with lily. 6 When ripe, add candied dates. This soup is not only rich in collagen, but also has the effect of clearing away heat and reducing internal heat. It is suitable for people of any age.

5. Drink winter melon and yiren soup in summer to clear away heat and relieve internal heat

Yiren is a common whole grain that has high health-preserving effects. When cooked with winter melon and lean meat, it will It can remove dryness and heat, which is why it has good health care effects for those who have rheumatic bone pain or difficulty urinating. Of course, this winter melon and Yiren soup should be suitable for reducing heat in all seasons.

2. Fruits that can clear away heat and relieve internal heat in summer

1. Coconut:

Coconut is one of the cooling fruits. Coconuts from Hainan are the most famous. They cause internal heat in summer. , you can drink some coconut juice appropriately to help reduce fire.

2. Persimmon:

Persimmon is one of the cold fruits, because you can eat more persimmons in summer, which can help reduce fire. But not everyone is suitable for eating persimmons to reduce internal heat.

3. Grapefruit:

Grapefruit has the ability to clear away heat and reduce internal heat. In the dry weather in the north, if you eat some grapefruit appropriately, it can reduce the problem of dry skin and play a role in It has various health-preserving effects such as clearing away heat and detoxifying, removing internal heat, aiding defecation, and beautifying the skin.

4. Tomatoes:

Some people say tomatoes are vegetables, but in fact tomatoes are also a fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, nourishing blood, calming the liver, etc. Eating tomatoes in summer can also have the effect of removing internal heat. It can be eaten raw, eaten cold, or made into soup, and the effect is very good.

5. Watermelon:

Traditional Chinese medicine believes that watermelon is cool in nature and has the effect of clearing away heat and reducing fire. In the hot summer, eating watermelon is the most comfortable thing. Especially the iced watermelon can bring a touch of coolness in summer. At the same time, watermelon is also rich in potassium, which is very helpful in promoting water and electrolyte balance.

3. Summer heat-clearing and fire-removing tea

1. Three-flower herbal tea:

This medicinal tea is composed of three kinds of flowers, namely Hangzhou white chrysanthemum and wild chrysanthemum. and honeysuckle, these ingredients can be found in supermarkets. This medicinal tea has the effects of clearing heat, detoxifying, calming the liver and improving eyesight, and is suitable for women to drink.

2. Maotai root and winter melon tea:

20 grams of grass root, 50 grams of winter melon, and appropriate amount of rock sugar. Wash the grass roots and winter melon, slice the winter melon into strips, add an appropriate amount of water to boil, boil the water and simmer for 20 minutes, then add an appropriate amount of rock sugar to taste and drink. Grass root has the effects of clearing away heat, detoxifying, and diuresis. Together with the effects of winter melon on clearing away heat, detoxifying, diuresis, removing dampness, and relieving summer heat, it complements each other. It is often used to treat heatstroke during summer heat, difficulty in urination, and thermal polydipsia.

3. Honeysuckle tea:

Heat-clearing and fire-removing soup in summer

Soak honeysuckle, wash and chop hawthorn, wash out chrysanthemums, and put them in a pot. Pour in water, bring to a boil over low heat, simmer for about 30 minutes, and drain out the concoction. Filter with gauze to remove residue and cool. Finally, slowly pour honey into the concoction and mix well. Honeysuckle tea has the effects of clearing heat, detoxifying, promoting body fluids and moistening dryness.

4. Watermelon rind herbal tea;

The raw materials are very simple, including watermelon rind and white sugar. Utilize the green layer of the watermelon skin, wash it, chop it into pieces, remove the residue and extract the juice, then add a small amount of sugar and stir evenly. It has the effect of dispelling heat, diuresis and detoxification.

4. Eat green radish to clear away heat and eliminate phlegm

Radish has the effect of clearing away heat and eliminating phlegm, and has obvious effects on men with qi stagnation and internal heat, especially green radish.

Red-skinned and white-hearted radishes are also acceptable, but carrots are not, so if a man has an upset stomach, he can choose to eat more radishes for conditioning.

Radish can be eaten raw, which has a good effect of smoothing ventilation. If a man is not used to the spicy taste of radish, he can also choose to use radish to make soup, which will taste sweeter.