How to recuperate qi stagnation and blood stasis

Qi stagnation and blood stasis is the stagnation of blood due to the poor operation of qi, so the conditioning of qi stagnation and blood stasis needs to start with luck first, and then promote blood circulation and remove blood stasis. How to regulate qi stagnation and blood stasis?

1, change eating habits: like to eat greasy, sticky and sweet food, or eat too much salt and drink too little water will lead to too high blood viscosity, which will eventually lead to poor blood circulation and blood stasis.

2, quit smoking and limit alcohol: excessive smoking, alcoholism, carbon monoxide will combine with hemoglobin in the body, making blood circulation slow, especially blood stasis, will accumulate more phlegm in the body, thus blocking blood somewhere in the body and forming blood stasis.

3, drink plenty of water: if you don't replenish water in time, you can reduce the water in the blood, resulting in an increase in blood viscosity and slow blood circulation.

4, keep a good mood: inner worries accelerate people's aging. People who are depressed and unhappy are twice as likely to suffer from heart disease as normal people.

5, strengthen exercise: life lies in exercise, exercise promotes people's metabolism, thus accelerating the energy cycle in the human body and helping people discharge waste in the body. If you don't exercise for a long time, you will work and live "sitting" every day, and blood stasis will form over time.

6, to ensure sleep: adults need an average of 7-8 hours of high-quality sleep every night to ensure human health. However, many people with blood stasis constitution often suffer from insufficient sleep and disorder of immune system due to heavy work pressure.

7. Don't stay in a cold environment: Besides keeping clothes and quilts warm, don't stay in a cold environment for too long. The room temperature in winter should not be lower than 20 degrees Celsius. Air conditioning should be used to cool down in summer, and the room temperature should not be too low. Generally, it should be kept at about 25-26 degrees.

8. Soaking feet: Soaking feet with hot water every day is conducive to improving the whole body's qi and blood operation. It will be better if you can massage with medicine bath regularly.

Finally, I would like to remind everyone that people with qi stagnation and blood stasis should pay attention not to eat foods that are prone to flatulence, such as sweet potatoes, broad beans and chestnuts, and not to eat more fat, cream and sweets.