How long will it be hot in Chengdu?

As of 20: 00 yesterday, the highest temperature recorded by Jianyang National Meteorological Observatory was the first since the meteorological record-42.4℃!

On August 5, 2022 10, Chengdu Meteorological Observatory confirmed the high temperature red warning signal released on August 0, 202213: 40 for the fourth time: it is estimated that in the next 24 hours, it will be in the East New District of Chengdu, Jinjiang District, Qingyang District, Wuhou District, chenghua district, jinniu district and Wuhan City.

According to the latest meteorological news in Sichuan, it is estimated that the highest temperature in most parts of the basin will reach 35-39℃ from 15 to 19, and the temperature will reach above 40℃ in Dazhou, Guang 'an, Bazhong, Nanchong, Suining, Ziyang, Neijiang, Zigong, Luzhou, Yibin, Mianyang, Deyang, Chengdu, Meishan and eastern Leshan.

The data in Chengdu is extremely beautiful.

The hottest 40℃ area accurately covers the "pots and pans" in Sichuan.

Look at Chongqing next door. 14 occupies seven positions in the previous 10 high temperature list. Beibei is 44.5℃ and Fengjie is 43.5℃, which has already broken the highest temperature record in local observation history.

In other words, 40℃ cannot enter the national high temperature list. ...

It is worth mentioning that the end of this year is from August 15 to 24, and the dog days of 40 days are almost over.

Don't blow the air conditioner excessively and don't eat cold drinks at the end of the term. You should live moderately and exercise moderately to prevent catching a cold.

Diet should be based on nourishing yin and clearing heat, moistening dryness and strengthening spleen, and you can eat more foods such as lilies and pears;

So, will the last volt continue to be hot? The answer is yes.

On the morning of August 15, the Central Meteorological Observatory issued a red warning of high temperature again. At present, the high temperature red warning has been issued for four consecutive days. It is expected that by the end of the month, the high temperature in the south will be difficult to alleviate. Especially before 16, the intensity of high temperature weather from Sichuan basin to the middle and lower reaches of the Yangtze River will still be at its peak, with obvious extreme characteristics. Today, the range of 40℃+ is wider than yesterday.

According to Shi Yan, a weather and meteorological analyst at @ China, under the strong control of subtropical high, the hot weather from Sichuan Basin to Jianghuai and Jiangnan will last for the last time. It is estimated that in the next 10 day, the number of high temperature days in Jianghuai, Jianghan, Jiangnan and Sichuan Basin will reach 7 ~ 10 day, especially the highest temperature in Shanghai, Hangzhou and Chongqing may reach 40℃ continuously, and many historical records may be broken or constantly refreshed.

Watch more news.

A woman in Chengdu has been exercising at high temperature for several days.

Heart rate is too high, send it to the emergency department.

At the beginning of May this year, Ms. Zhang (pseudonym), who lives in Chengdu, began to exercise. Occasionally follow the aerobic live broadcast at home and punch in the circle of friends.

At first, Ms. Zhang had to train 10 times a month. Seeing that the effect is good, Ms. Zhang increased the frequency of fitness. She exercised 2 1 day in June and 23 days in July.

Entering the dog days, the high temperature in Chengdu these days did not prevent Ms. Zhang from exercising. At the beginning of this month, she continued to exercise 1 1 day without any corresponding cooling measures. Such high-frequency exercise makes Ms. Zhang's body "unbearable".

One day in August, Ms. Zhang suddenly felt unwell and quickly suspended her exercise plan. But after a few days, she felt sick again. "Her heart rate is very fast." Ms. Zhang quickly hung up the phone of the emergency room of the Third People's Hospital of Chengdu and had an electrocardiogram and related tests.

On August 15, Ms. Zhang told the reporter that there is no discomfort at present, but doctors still need to do relevant examinations. "The doctor also said to stop exercising temporarily and have a good rest."

Regarding the hot weather movement, experts reminded:

As the saying goes, "practice in winter and practice in summer", the important thing is persistence. Many sports fans will ask themselves this question. In fact, "summer training" is not something that everyone can exercise regardless of time, place and occasion.

The first thing to pay attention to in summer sports is the exercise time. 9:00- 16:00 in summer is the hottest time of the day, and the ultraviolet rays are also the strongest, so it is best to avoid this time to exercise.

The second is to pay attention to hydration. When exercising at high temperature, the body sweats a lot, and the water and electrolyte in the body will be consumed a lot. Therefore, it is important to replenish water in time. Pay attention to choose the water with the right temperature when replenishing water. Generally, water at room temperature is enough, so you should drink it slowly. A bottle of mineral water can be drunk gradually after 2-3 times. In case of heavy exercise, you can drink light salt water and functional sports drinks properly.

Besides, don't blow the air conditioner right away. Not only that, many people like to take a cold bath immediately after exercise, which is actually inappropriate.

Don't be careless

Pay attention to cooling and heatstroke prevention!