Drink more water in hot summer, so as to be healthy.

In summer, the weather is very hot, so in such hot weather, all of us are particularly prone to lose water, so we need a lot of water at this time, which can help us better carry out summer health care. So what should we do? Let's have a look.

Water is the most important chemical component in human body. Generally, water accounts for about 60% of body weight. If you are fat, water accounts for about 70% of your weight after fat removal. Every system of the body depends on water for metabolism. For example, water can flush toxins from important organs out of the body. With water, nutrients can be brought to every cell. Without water, tissues such as ears, nose and throat will be dry and lose their functions. Therefore, without water, organs in the body cannot maintain normal functions, which is medically called dehydration.

Generally drink reliable bottled water or boiled water. In addition, there is a lot of water in food, generally 20%. For example, fruits and vegetables, watermelons and tomatoes, more than 90% are water. Most milk and juice are also water. Tea, coffee drinks, soft drinks and wine are mainly water, but the latter should not be the main part of drinking water every day. The main drink every day should be water, because it does not contain calories, which is cheap and convenient.

If you want to know whether we have drunk enough water, we should first see if we are thirsty. Normally, we don't feel thirsty. We urinate about 1.5 liters every day, and the urine is colorless or extremely light yellow. If the urine color is yellow or dark yellow, sometimes there will be a burning sensation when urinating, which can rule out jaundice and explain the lack of water in the body. You should replenish water first or ask a doctor for a diagnosis, which can help all of us to do better health care and benefit us a lot.

In daily life, people had better get into the habit of drinking a glass of water or other calorie-free or low-calorie drinks every meal or between meals; Drink water before, during and after physical exercise. Especially in summer, the human body, especially the elderly and children, should pay more attention not to lack water, which is what we need to pay attention to. This kind of human body is poor in quality, and it is more prone to various discomforts in life, so we should pay more attention to hydrating, otherwise it is not conducive to health.

The above is what we need to pay attention to in our life. We can find it important to drink water in summer. It is very necessary for us to pay attention to choosing suitable methods to help us carry out health care. Only by paying attention to this situation can we take better care of ourselves in summer.