What to eat in summer is good for your health.

Generally speaking, eating more bitter food, appetizing food and water-rich food in summer is good for your health. Usually there are no symptoms in summer, so you don't need to take medicine for treatment. The specific analysis is as follows:

1. Bitter food: The weather is hot in summer, and bitter food such as bitter gourd and bitter vegetable is cold, which can clear away heat and relieve summer heat and fatigue, and is good for your health.

2. Food that stimulates appetite: You may lose your appetite in summer. You can eat hawthorn, apples and other foods in moderation, which can strengthen the spleen and stimulate appetite, which is good for your health.

3. Foods with more water: In summer, the water in the body may be lost faster. You can eat some foods with more water, such as watermelon and cucumber, to replenish water and quench your thirst.

It should be noted that there is no need to take medicine when there is no discomfort in summer, so as not to affect your health. In summer, we should try to give priority to a light diet, and reduce the consumption of spicy and irritating foods such as peppers and onions, which is easy to get angry.