The secret of cycling in summer without sunburn

The secret of cycling in summer without sunburn

Do you worry about getting tanned when cycling in summer? Here I will introduce the secret of riding in summer without tanning, hoping to help you!

First, avoid the period when the sun is strongest.

Try to avoid cycling 10 from morning to 2 pm, which is the strongest time of the day. The sunshine in Tibet is particularly vicious. Because of the high altitude and thin air above, more solar radiation reaches the ground through the atmosphere than in other areas.

If cyclists are extremely afraid of the sun and weather conditions permit, they can trim during the day and ride at night.

Second, you should wear cycling glasses when riding in summer.

Most cyclists ride on the road. On sunny days, the road can reflect sunlight more than mud or grass.

Because of different riding postures, cyclists have more time to look straight at the road than ordinary cyclists. It causes more ultraviolet rays to be reflected, and long-term absorption of ultraviolet rays by eyes is more likely to cause cataracts besides tanning and sunburn! Therefore, it is very necessary to wear a pair of riding glasses with anti-ultraviolet function.

Third, apply sunscreen before going out.

When the weather is fine, people will choose to go out to play. Then first of all, you should choose a sunscreen that is suitable for outdoor sports and has waterproof and sweat-proof functions. If you go out to exercise, you will definitely sweat. If sunscreen is not waterproof, it won't work if it is spent.

Apply it to face and body skin 15-30 minutes before riding to prevent sunburn and tanning to some extent.

Tibet has a high altitude and thin air, so there is much sunshine and great radiation.

For example, some people like to go to Tibet by bike for long-distance outdoor activities. It is suggested that they use sunscreen with SPF30 not less than 30, PA++, so as to reflect the sunscreen effect.

Usually, the protection time of sunscreen emulsion is SPF value multiplied by 15 minutes. At noon, in a strong sunshine environment, you have to choose a sunscreen above SPF30.

Although the higher the SPF value, the longer the sunscreen time, but the products with high coefficient often contain a lot of physical or chemical sunscreen agents, which are more irritating to the skin, easy to block pores, and even breed acne and acne.

Therefore, even outdoors, sun protection measures are not just to increase the sun protection coefficient blindly, but to apply sunscreen in time with the loss of sweating and wiping.

Fourth, wear long-sleeved trousers or cycling sleeves.

If you choose to go out for a parade in summer, it is recommended that you wear long-sleeved trousers riding clothes. If you want to wear short-sleeved shorts, you must wear sleeves and leg covers. Only by relieving itching can we achieve the effect of sun protection. However, the clothes or sleeves for cycling had better have anti-ultraviolet function, so the choice is right.

In addition, you can wear a breathable headscarf, which plays a very important role. In addition to dust prevention, it can also prevent the neck and face from being exposed to the sun.

Wearing a sunscreen scarf around your neck after getting wet can play a very good protective role and add a touch of coolness.

Don't forget to protect your hands. You can wear mesh breathable gloves. Simply put, it is to wrap yourself up as much as possible to avoid long-term direct sunlight on your skin.

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