I have indigestion in winter. What's going on here?

As the weather turns cold and the temperature drops, people are used to driving away the cold through hot pot barbecue or big meals. After a busy day, it is very satisfying to get together and have a good drink, which drives away the anxiety of work and life and the cold in winter.

However, when the appetite is refreshing, it often brings a burden to the stomach after meals: indigestion, gastrointestinal disorders, flatulence, burping and a series of digestive problems.

Long-term indigestion not only affects work and life, but also affects physical and mental health. Therefore, in winter, it is more necessary to control diet correctly.

Many people begin to have indigestion in winter. How can we improve it?

Dyspepsia is mostly a precursor to gastrointestinal diseases.

Stomach distension and stomachache

Nowadays, the fast-paced lifestyle, high-pressure fatigue and irregular life lead to more and more gastrointestinal diseases such as indigestion and bloating. Some people will have stomach distension, stomachache, nausea, nausea and other gastrointestinal digestive conditions after eating.

In fact, most of these symptoms are caused by indigestion caused by gastrointestinal diseases, such as acute, chronic gastritis and gastric ulcer. , can cause indigestion after meals, abdominal distension.

Hyperacidity

Usually carbonated drinks are drunk too much. Excessive accumulation of gastric acid and pancreatic juice in the stomach will produce gases such as carbon dioxide. These gases can neither be absorbed nor excreted in time, and symptoms such as flatulence and burping will occur.

Gastric mucosal injury

Most office workers lead irregular lives, leading to bad habits such as overeating, skipping breakfast and uneven hunger, which will lead to gastric mucosal damage.

If you don't eat breakfast, there is no digestible food in your stomach. Gastric acid will digest the gastric mucosa and easily lead to gastric ulcer and erosive gastritis.

Overeating can cause gastric wall dilatation, food can not be digested in the stomach for a long time, and it is also prone to acute and chronic gastritis or gastric ulcer, and even lead to acute gastric dilatation and gastric perforation.

Stimulating taste buds is probably admired by many young people now, such as pepper and cold beer, which can refresh themselves for a while, but I don't know that these irritating foods will cause strong damage to gastrointestinal mucosa, causing congestion, edema, erosion, bleeding and ulcers.

In addition, people nowadays are under too much external pressure, and they suffer from overwork and lack exercise for a long time. Poor mood can also cause stagnation and disorder of liver qi. Liver-qi disorder will directly affect the spleen and stomach, so it will also become an indirect factor of stomach disease.

People who have been engaged in mental work for a long time, overwork often leads to insufficient blood supply to human organs, and imbalance of gastric mucosal secretion is also an important factor causing gastrointestinal diseases.

Therefore, indigestion will not happen until winter, but part of the reason is that the weather turns cold in winter, and people's diet and life rules have changed, which is easy to lead to indigestion, and it is also a place to be vigilant!

To solve indigestion in winter, there are ingenious adjustment methods here.

In winter, more people like to stay in heating rooms or air-conditioned rooms. Staying in this dry environment for a long time will easily lead to insufficient water in the gastrointestinal tract, slow intestinal peristalsis, constipation and increase the burden of detoxification.

When the gastrointestinal function of human body is disordered, various diseases will come to us. Research data show that 90% of human diseases are related to intestinal problems, so it is more necessary to pay attention to caring for intestinal health and beware of gastrointestinal diseases in winter.

So winter needs more reasonable methods to solve indigestion. Here, Bian Xiao summed up several coup for your reference:

Regular quantitative diet for three meals

No matter how busy you are at work, you should insist on eating three meals a day regularly. Most young people in modern times do not eat breakfast or delay eating, which is the main factor that damages gastric mucosa. So be sure to eat regularly and quantitatively, and eat less smoked or greasy food.

Try to eat less irritating food.

For people with poor gastrointestinal function, try to eat less or eliminate spicy hot pot barbecue and other foods, especially in cold winter, and avoid drinking cold strong tea, coffee and spirits. And eat less rough food, which is easy to stimulate the stomach and cause intestinal diseases.

Insist on proper exercise

Don't sit or lie down immediately after eating. You can choose some simple exercise to promote digestion, or stand against the wall for 30 minutes and walk 1 hour, but don't do strenuous exercise to prevent gastroptosis.

Before going to bed, you can massage your abdomen selectively to promote gastrointestinal digestion and peristalsis.