Traditional Culture Encyclopedia - Weather forecast - Why not eat cold food in winter? What is the harm to human body?
Why not eat cold food in winter? What is the harm to human body?
Nerve cells in the gastrointestinal tract are abundant, so they are sensitive to the stimulation of cold air. If the temperature is too low or you eat too much cold food, it will cause adverse reactions in the digestive tract, such as abdominal pain and diarrhea. Therefore, in winter, we should pay special attention to the maintenance of the stomach, don't eat cold food, and eat more food supplemented by mutton at an isothermal temperature, which is good for our health.
Preventing colds and tonifying the kidney are the keys to health preservation in winter. Go to bed early in winter, no later than 1 1 every day, and ensure 7-8 hours of sleep. Sick patients and people with low immunity should pay more attention to increasing sleep time.
People with weak spleen and stomach should not eat cold food and cold drinks. This is because after the human body is stimulated by cold, gastric acid secretion increases, and the gastrointestinal tract is prone to spasm and contraction, leading to a high incidence of stomach diseases. There are also some people who don't have stomach problems, but when the weather is cold, they are particularly prone to nausea, diarrhea, stomachache and increased saliva secretion, as if their stomachs were cold. People with spleen-stomach yang deficiency are prone to this situation. So-called? Yang deficiency of spleen and stomach? It shows that diarrhea and bloating are more likely to occur after eating, especially eating cold things, and sometimes nausea and vomiting. Especially in winter, this phenomenon will be very obvious.
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