Traditional Culture Encyclopedia - Weather forecast - Autumn is very dry. What food should I eat in autumn?
Autumn is very dry. What food should I eat in autumn?
In autumn, we must store enough energy in time for consumption in winter. At this time, you must properly supplement vegetables and eat some lettuce. Lettuce can be eaten in autumn, which has a good effect of detoxification and beauty, and can help to remove fire. Because lettuce is rich in potassium, it can help maintain the balance of body electrolytes and has a good effect on supplementing trace elements. In addition, it can also stimulate digestive enzymes, help to stimulate appetite and help to remove fire. In addition, autumn should also be suitable for eating some celery properly. Celery is also high in nutrients and contains a lot of trace elements. It also has the effect of lowering blood pressure and cholesterol, so it has a certain heat-clearing effect.
Besides, you can also eat some bitter gourd, which is also a cool food. Eating in autumn can not only clear away heat and reduce fire, but also supplement nutrition and improve eyesight. And it is rich in vitamins and trace elements, which can help increase your body's nutrition. It also has certain medicinal value, which can prevent diseases and help improve your body's resistance. Therefore, when eating bitter gourd, you can not only fry bitter gourd, but also dry bitter gourd and make tea, which can also achieve certain results and help lower blood sugar and blood pressure.
- Previous article:Appreciation of Li QingzhaoˇŻs Bodhisattva
- Next article:What is the limit of Xu Shui now?
- Related articles
- What does air conditioning dehumidification mean?
- Looking for travel route planning and general cost details from Qingdao to Xitang, Wuzhen, and Suzhou
- This Japanese woman is not tall, but she is very temperamental. What are the basic styles of commuting, elegant and generous?
- What's interesting about Siping?
- Shanghai is now a spectacular arc cumulonimbus cloud. How did this cloud form?
- Today's weather is full of rubbish.
- Dayi Dapingshan Plum Picking Festival Time and Traffic Guide 2020 Recommended Plum Picking Location in Chengdu
- Introduction of Qionglai Jinjigou Scenic Spot
- Poems about lakes and water
- Sanhe city Huifu Experimental School 20 14 Enrollment Scope and Registration Conditions.