What water should I drink to quench my thirst in hot weather?

In hot weather, drinking hot water to quench thirst can play a very good role in quenching thirst. But it still depends on the individual's physique. If some people are weak, it is recommended to drink hot water. Because hot water can warm the body, replenish a lot of water, accelerate blood circulation, promote metabolism in the body, and also help to eliminate physical fatigue and keep healthy. But if you are strong, you can drink ice water to quench your thirst, because ice water quickly stimulates blood circulation in the body, which helps to lower your body temperature and quench your thirst quickly.

And whether you drink hot water or ice water, you should drink a little more to avoid water loss and dehydration symptoms, and you should also supplement fruits, nuts and vegetables. Appropriate, which is more helpful to supplement vitamins and minerals and beneficial to the body? In addition, in hot weather, you should pay more attention to rest and go out less, so as not to overstimulate your body and affect your health.