What kind of tea can you drink to protect your voice?

Efficacy: It is suitable for allergic symptoms such as itchy throat, dry cough, congestion and inflammation of throat. Because Radix Adenophorae is a cool medicinal material, it is not suitable for patients with wind-cold type cold caused by poor gastrointestinal function or catching cold.

2, honeysuckle olive tea

Efficacy: Suitable for common cold with sore throat, inflammation and pain. Honeysuckle is antiviral; Olives relieve pain; Mint has the functions of expelling wind, clearing away heat and diminishing inflammation. Honeysuckle and mint are cool medicinal materials. Those who often have cold limbs should stop using them if they have diarrhea symptoms after drinking.

3. Boat-fruited Sterculia tea

Efficacy: Suitable for excessive use of vocal cords. If you talk for too long or shout, it is easy to cause throat inflammation, edema and pain. Boat-fruited Sterculia opens the voice to moisten the throat, which has the effect of diminishing inflammation and reducing swelling; Licorice can clear away heat and toxic materials and relieve pain. Boat-fruited Sterculia has the function of relaxing bowels, and people with diarrhea symptoms should not drink it.

4, arhat fruit tea

Efficacy: It is suitable for pharyngitis and sore throat caused by lung heat. Siraitia grosvenorii has the function of clearing lung-heat and relieving sore throat, and arhat fruit tea can be drunk for pharyngitis. When accompanied by foreign body sensation in the throat, you can cook Siraitia Grosvenorii and Sydney soup, with 1 dose of tea every day. Siraitia grosvenorii is cool, and people with deficiency-cold constitution should use it with caution.

5, ginseng wolfberry tea

Efficacy: The tea has the functions of clearing away heart fire, refreshing, quenching thirst, invigorating qi and benefiting liver, and is suitable for patients with fatigue, dry throat and sore throat caused by excessive use of sound. Chinese medicine believes that qi is the basis of sound, and only when there is qi can there be sound. Excessive use of sound by teachers consumes lung qi, and invigorating qi is very important in preventing voice diseases.

Reference link: People's Daily Online-Herbal tea with sore throat.