How is heel pain?

The common population of heel pain is the elderly, which often occurs because of the bone spur of the foot root, but the bone spur is not the direct cause of the pain, but it is more likely to cause friction and strain on local tissues after the bone spur bulges, leading to aseptic inflammation. There are also some patients who stand and walk for a long time, or do foot exercises for a long time, such as climbing mountains and hiking, which leads to strain or strain of tendons and fascia of the foot, leading to local aseptic inflammation and pain symptoms. Such as plantar aponeurosis and achilles tendinitis.

In addition, it will also cause physical decline, degenerative changes in various tissues and organs, weak foot strength, ligament relaxation, resulting in reduced arch.

So getting old and weak is the root cause of heel pain. Finally, it also includes some patients with rheumatic heel pain. Most of these patients live in a humid and cold environment all the year round, and their bodies are excessively invaded by moisture. In rainy days and too cold weather, they are often prone to relapse. The heel pain caused by the above reasons will cause long-term pain. Of course, heel pain also includes some pain caused by trauma, but this is temporary and the pain will gradually disappear after the wound heals.

There are two kinds of heel pain: one is true heel pain, which is diagnosed by X-ray and has concentrated pain points; The other is false heel pain. X-ray showed no hyperosteogeny, persistent heel pain and severe leg fatigue. Heel pain is often manifested in the first and second steps of getting up and landing in the morning, and can be gradually relieved after a few steps.

From the perspective of traditional Chinese medicine, heel pain is a kind of bone arthralgia, which is mostly caused by yin deficiency of liver and kidney and feeling cold evil. It can be treated with some traditional Chinese medicines, such as diminishing inflammation and relieving pain, promoting blood circulation and removing blood stasis, dredging channels and collaterals, dredging orifices and penetrating bones, and expelling wind and cold. Such as Zhao.

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Raise. on one's pins

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The patch is applied to the heel muscle surface to stimulate nerve endings, dilate blood vessels, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purposes of detumescence, anti-inflammation and analgesia. Relieve heel pain safely, economically and quickly.

Patients can also pay attention to foot care in their daily lives and use some effective remedies for auxiliary treatment:

1, use a hot water bottle, wrap several layers of dry cloth or towel, apply it to the sore spot (heel bottom or heel back), and take it off when you get up the next day;

2, simple self-massage can be performed to promote blood circulation of feet and relieve pain;

3. Use 1000 ml mature vinegar, heat it to a temperature sufficient for immersion, and soak the affected foot for 20-30 minutes each time, 1-2 times a day;

4. During the treatment, you should also take a proper rest, walk less and jump less, and wear loose, soft, light and comfortable shoes.