Advantages and Disadvantages of Summer Steaming Can Summer Steaming Lose Weight? Matters needing attention in summer steaming

In hot summer, people are prone to dizziness and limb weakness, and steaming can regulate the circulation of the body and relax the nerves, thus alleviating these symptoms. How about steaming in summer? The following are the answers to the questions I shared with you about the advantages and disadvantages of summer steaming, can summer steaming lose weight, and the matters needing attention in summer steaming. Let's have a look!

Advantages and disadvantages of steaming in summer; The benefits of steaming in summer.

perspire heavily

When the temperature is high in summer, the human body mainly perspires through eccrine glands, which mainly regulate the body temperature, but can not achieve deep perspiration. The steaming room has 4- 14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep perspiration.

The sweat we sweat in the sauna is different from that in peacetime. It's not sticky or smelly. It's really a bath cell. When human cells are young and healthy, people will become younger and healthier.

Regulate yin and yang

There is a saying in Chinese medicine called:? Nourish yang in spring and summer, nourish yin in autumn and winter, balance yin and yang and live a healthy life? In summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks and offices. Over time, it will inevitably destroy the balance of yin and yang in the human body. Sweating can effectively balance the yin and yang of the human body.

Detoxify and beautify

Summer is hot, rainy and humid. Excessive humidity can lead to disease. Too much humidity is prone to dizziness, heavy head, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and other symptoms. Sub-healthy people have poor natural adjustment ability and are prone to get sick. Keeping healthy by steaming can also effectively eliminate moisture in the body.

Remove heat with heat

Summer is hot, and the temperature is close to the human body temperature. Sweating is the main way for human body to dissipate heat. If you use heat to remove heat, it is also a better way to keep in good health. In the steaming room, the human body will take away excess heat in the process of sweating a lot, and it will feel cooler after walking out of the steaming room.

Freckle-removing, toxin-expelling and beauty-caring

In summer, the skin is prone to oxidative aging under the long-term influence of ultraviolet rays, resulting in freckles and black spots, and the skin is dull. Health preservation through steaming can improve the antioxidant capacity of the skin and effectively excrete the stains deposited on the bottom of the skin.

Winter disease treated in summer

? Winter disease? People with deficiency-cold constitution are common. Common symptoms: cold hands and feet, fear of cold and warmth, fear of wind and cold, mental fatigue and lethargy. Winter patients are prone to deficiency cold, and winter is a piece of ice, so there is no possibility of thawing. So summer is the best time to treat winter diseases. At this time, the cold accumulates in the bladder meridian and joints of the back, and it is the easiest to be driven out.

Disadvantages of steaming in summer

Enlarge the pores of the skin.

The working principle of steaming is to use heat or heat to promote the rapid circulation of human blood, so as to achieve the purpose of relaxing the body, but it is also the case that it enlarges the pores of the whole body and will make your skin rough over time!

Increase the burden on the heart

As a means of hyperthermia, steaming accelerates human metabolism and blood circulation with relatively high heat. Obviously, this is a test of the user's own physical adaptability, and the metabolism that violates the laws of the body is bound to have a negative impact on our heart!

Excessive sweating is not conducive to longevity.

Excessive steaming is actually artificially changing the frequency of human metabolism with heat. The frequency of human metabolism is out of line, which is bound to be detrimental to people's longevity!

Increase people's dependence

Because steaming can quickly eliminate people's fatigue, just like a stimulus, people can't put it down. In fact, sweating too much is not good for human health!

Reduce the body's disease resistance.

The rapid relaxation of sweat steam on the human body is actually slowly eliminating the body's functional defense ability and reducing the body's disease resistance!

Can summer steaming lose weight? Answer 1. Sweating is beneficial to deep perspiration.

When the temperature is high in summer, the human body mainly perspires through eccrine glands, which mainly regulate the body temperature, but can not achieve deep perspiration. The steaming room has 4- 14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep perspiration.

2. Sweating is beneficial to regulating yin and yang.

There is a saying in Chinese medicine called:? Nourish yang in spring and summer, nourish yin in autumn and winter, balance yin and yang and live a healthy life? In summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks and offices. Sweating can effectively balance the yin and yang of the human body.

3, steaming is conducive to detoxification and beauty.

Summer is hot, rainy and humid. Excessive humidity can lead to disease. Too much humidity is prone to dizziness, heavy head, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and other symptoms. Sub-healthy people have poor natural adjustment ability and are prone to get sick. Keeping healthy by steaming can also effectively eliminate moisture in the body.

4, steaming is conducive to beauty freckle, detoxification and beauty.

In summer, the skin is prone to oxidative aging under the long-term influence of ultraviolet rays, resulting in freckles and black spots, and the skin is dull. Health preservation through steaming can improve the antioxidant capacity of the skin and effectively excrete the stains deposited on the bottom of the skin.

5, sweat steam is conducive to promoting metabolism.

Sweating can increase the amount of perspiration, accelerate the burning of body fat, promote metabolism and expel toxins. The skin will also become elastic and more energetic. From this perspective, winter steaming not only has a good weight loss effect, but also helps to detoxify. However, it is worth mentioning that due to the cold climate, you should keep warm after steaming until the sweat on your body disappears. Sticking to steaming is also good for our skin. In winter, our skin will be dry, because we sweat less, our metabolism will be slower, and the toxins in our bodies will not be easily discharged.

6, steaming helps to improve liver detoxification.

The liver is the largest chemical plant in the human body and a blood purifier. The deep thermal effect of the body caused by infrared radiation in the steaming room can activate cells, maintain the health of the nervous system, improve the ability of tissue regeneration, promote cell growth, strengthen the functions of the liver, improve the ability of detoxification of the liver, and keep the environment of internal organs in good condition.

Selection time of summer sweat steam matters needing attention

Don't eat on an empty stomach or just after a meal, preferably half an hour after a meal. Business hours are usually in the afternoon or evening, so you can control the time by yourself. If you like quiet, you can choose to go to the meeting around four or five in the afternoon, and there are fewer people.

Xuancai sweat steam Guan

Sweating halls are often in remote places. You can find a steaming hall near your home first. Because it is not suitable to blow after steaming, it is best to choose a place close to home, and you can go home directly to rest after steaming.

Pay attention to the steaming procedure.

Pay attention to take a shower first and wash your whole body clean. Be careful not to get your hair wet. Pay special attention to washing your feet first. If your hair is wet, you'd better blow it first. Drink three cups of nano-water or weakly alkaline water before steaming. Then walk in the room 15 minutes. If you have a back or legs, you can lie on the steamer 10 minute to expand the heating area.

Grasp the steaming time.