People with severe coldness in the body should take the initiative to protect three parts of the body in winter to drive away the cold and keep warm, so that they are less likely to get sick.

Winter is also a period when many diseases occur suddenly, such as high blood pressure, cerebral infarction, myocardial infarction, coronary heart disease, etc., which are prone to attack in low-temperature weather. The elderly have poor physical fitness, and any minor problem is possible. Causing them to be bedridden, not to mention cardiovascular and cerebrovascular diseases? Therefore, it is very necessary to take measures to prevent cold and keep warm in winter.

People with severe cold in the body should protect three parts of their body in winter

Protect the head

The head is the most vulnerable part to the cold. Just like other parts of the body are covered with clothing, the head is exposed to the air all year round and faces the test of cold wind. Many friends’ travel tools are electric scooters or bicycles. But when riding to work or going out in winter, the cold wind will have a greater impact on the head, making it easier to have headaches. The blood vessels in the brain will also contract violently due to the stimulation of the cold wind, affecting Blood supply to the brain.

Therefore, before going out in winter, everyone must ensure that the cold protection measures on the head are complete and complete, and do not let the cold wind take advantage of it. The elderly have poor resistance, and a large amount of cold air has been retained in the body. If they continue to be invaded by cold and dampness, they are prone to symptoms such as increased blood pressure and stroke. They must wear a hat and scarf before going out.

Protect your waist

One of the most important parts of the human body is the waist. Many male friends have a strong obsession with "a good waist". In fact, regardless of men and women, waist health is important to the entire body. The health of your body is of great significance, because the waist is the part that connects the upper and lower limbs. Only a healthy waist can ensure convenient movement.

At the same time, the waist is also the "residence" of the kidneys. Once attacked by cold air, kidney health cannot be guaranteed, and a decline in kidney function is also expected. Therefore, taking good care of the waist is also one of the ways to nourish the kidneys. As the temperature gradually drops, we should pay attention to adding clothes in time, wearing less midriff-baring clothes, and covering ourselves with quilts when sleeping at night.

Take good care of your feet

Foot soaking is a simple and easy way to maintain health. Many friends are used to cold hands and feet, but in fact this state is abnormal. And there's a lot of room for improvement. I believe everyone has heard of "body cold". People with cold body and weak body are often prone to symptoms such as cold hands and feet and weakness in the limbs.

The feet are the part closest to the ground. "Cold comes from the feet." The temperature is low in winter. If cold protection is not done well, people will become more and more afraid of the cold. By soaking your feet, wearing thick socks, and doing foot massage, you can promote blood circulation in the feet, warm up the feet, and improve the phenomenon of body cold.

People who are cold and weak should do two things to drive away the cold and warm up, and be healthier

Bask in the sun

There is less sunshine in winter, and many friends are there Regarding the problem of insufficient sun exposure, staying in an air-conditioned or heated room for a long time can indeed avoid the cold wind, but the Yang energy in the body will also be greatly consumed. Appropriate exposure to the sun can help the body expel cold and moisture, improve poor immunity, protect the body's yang energy, and improve the body's disease resistance. Sunbathing may be a "luxury" for office workers, but for the sake of health, I hope you still take some time.

Pay attention to rest

For those who are cold and weak, staying up late, going to bed late, and overworking are the most unacceptable behaviors, because these behaviors are the most depleting of yang energy, and in the long run If you stay up late, are overworked, and are physically tired, the Yang Qi in your body will "leave home" and the cold Qi will take the opportunity to invade. In order to keep out the cold and keep warm, everyone must first ensure adequate rest time and sleep when it is time to sleep, so that various organs in the body can get sufficient time to repair.

Summary: Many people often get sick in winter. In fact, this is related to personal resistance, immunity and ability to withstand the cold. Diseases will not easily catch people who are strong and want to stay away from diseases. , first of all, we must keep Yang Qi and strengthen our physique.