What should I do if I am pregnant and sleep badly?

What should I do if I am pregnant and sleep badly?

What should I do if I am pregnant and sleep badly? It is common for expectant mothers to have poor sleep. After all, sleeping posture should take care of the baby, and pregnant women can't stretch freely, which is one of the reasons why pregnant women don't get enough sleep. So, what if you are pregnant and have a bad sleep?

What should I do if I am pregnant and sleep badly? 1 First, ensure the intake of protein.

An average of 75 ~ 95g per day, vitamins and mineral elements such as calcium, iron, magnesium, copper, zinc and selenium are sufficient, suitable for eating fish, lean meat, milk, eggs and beans. If you want to eat more fresh vegetables and fruits, you can add some extra. You can eat more vegetables such as melon and radish to promote diuresis and eliminate edema.

Second, clean the bedroom.

Take some time to make the bedroom as comfortable and charming as possible, so that you can fall asleep more easily. Because you may feel hotter than usual during pregnancy, keep your room cool. Minimize lights and noise, because they can easily wake you up from a shallow sleep.

Third, anxiety is shut out.

Insist on making a list of "important things", do it while eating, and wait until the next day to deal with the things on the list. Make sure that all chores are handled during meals, so that you can relax before going to bed.

Health care during pregnancy is very important for pregnant female friends. Every working procedure must be strictly controlled and cannot be relaxed.

Health care during pregnancy is very important. Health care during pregnancy may wish to try the following health products:

Gushen Antai Pill: Nourishing yin and tonifying kidney, consolidating the foundation and preventing miscarriage. Used for early threatened abortion belongs to kidney yin deficiency syndrome of traditional Chinese medicine.

Yun Kang granule: invigorating spleen and kidney, nourishing blood and preventing miscarriage. Can be used for threatened abortion and habitual abortion due to kidney deficiency and deficiency of both qi and blood.

Ailewei multivitamin tablets: the indications are the extra needs of pregnant women and lactating women for vitamins, minerals and trace elements; And prevent anemia caused by iron deficiency and folic acid during pregnancy.

What should I do if I am pregnant and sleep badly? Precautions after pregnancy.

Many pregnant women still maintain their original life rules and eating habits after pregnancy, which is wrong. Let's take a look at the precautions after pregnancy!

First, pregnant women should not take medicine indiscriminately when they have a cold. For example, many drugs banned by pregnant women, such as antipyretics, antibacterial drugs, anti-inflammatory drugs and so on. These drugs have a bad effect on the fetus in the womb.

Second, it is best to eat some digestible food, such as spoiled and expired food, and never eat it, because if pregnant women have loose bowels, it is likely to cause miscarriage, and the consequences are unimaginable.

Third, pregnant women had better not watch TV for a long time. The radiation of TV will affect the baby's health. Generally speaking, it is best to watch TV for less than two hours at a time. If you use your eyes too much, it will also affect your blood pressure. Don't watch horror movies, exciting movies, suspense thrillers, or some tragic programs. These programs will make expectant mothers feel uneasy. Will guide the fetus through the placenta, so that the fetus is as restless as the mother.

Fourth, when pregnant women take a bath, the water temperature should not be too high. Because when you have children. Pregnant women may have some symptoms of frequent sweating. In order to reduce the onset of skin diseases, pregnant women can only take a bath frequently, but the bath time should not be too long and the water should not be too hot.

Matters needing attention in early pregnancy

Early pregnancy is the most exciting time for pregnant women, because we have experienced the feeling of being a expectant mother for the first time, but we can't be careless. Let's talk about the precautions in the early pregnancy.

First, we should have enough sleep quality.

Because the development of the fetus in the first trimester is not stable. Therefore, adequate sleep quality and reasonable arrangement of work and rest time. The biological clock should not be disordered, because it is very good for the development of the fetus.

Second, keep a good mood.

Many pregnant women are emotionally unstable, because the body is definitely not suitable, so the fetus' mood is definitely unstable. In terms of husband and wife, the husband should give more to his wife and don't make her emotional. Pregnant women should also have a normal heart and not have negative emotions.

Third, it is best not to take drugs.

In the early stage of pregnancy, if you don't take good care of yourself, you may catch a cold, but don't take medicine indiscriminately. If you take medicine casually, it may lead to fetal malformation. Please use it at the doctor's suggestion.

Fourth, don't have too intense physical labor or exercise.

Pregnant women in the early stages of pregnancy are not allowed to hold things with their hands or lift heavy objects. You can walk, but you can't sprint Intense exercise. And heavy work can lead to miscarriage.

Fifth, the cleanliness of personal hygiene.

You know, leucorrhea may increase after pregnancy. Our underwear must be cleaned every day. Prevent bacteria from infecting the fetus in the abdomen.

What should the diet pay attention to after pregnancy?

You know, the diet after pregnancy is definitely different from that before pregnancy. For example, people with heavy tastes will completely give up their preferences. So, what should we pay attention to? Come and study with me.

Quit smoking and drinking after pregnancy, and give up any caffeinated drinks, juices, etc. No matter how much we liked them before, we can't drink them any more.

Even smoked food, spicy food, and all irritating foods, including leftovers, can't be eaten by pregnant women. They all contain nitrite, which can be easily converted into carcinogens. Carcinogens are not only harmful to mothers, but also spread to babies.

Let's talk about a diet that is beneficial to pregnant women. Pay attention to the balance of nutrition during pregnancy, such as dairy products, which contain calcium. Red meat (beef and mutton) contains iron. Fish contains zinc. There are classic elements in kelp and seaweed.

Egg yolk or seasonal vegetables contain folic acid, which pregnant women must supplement. If folic acid is insufficient, oral folic acid should also be taken to supplement it.

However, it should be noted that pregnant women should properly eat foods containing dairy products. However, we should not overdo it. Like many foods that are easy to cause abortion for pregnant women, such as hawthorn, betel nut, crab, persimmon, pickles and other cold foods will cause abortion for pregnant women.

What should elderly pregnant women pay attention to?

What is an elderly woman? Older women are not only called older women when they have a second child, but also refer to women who have never given birth at the age of 35 and above. Older women are dangerous because they are more prone to miscarriage and fetal malformation than younger women. What should elderly women pay attention to?

First of all, pay attention to your diet. Older women need more nutrition. In order to ensure the smooth birth of the fetus, we need to increase our food intake by about 20% per meal. If pregnant women can't stand it, they can eat less and eat more.

First, elderly women should pay more attention to the growth of the fetus and try not to let the fetus become a giant baby during childbirth.

Second, we should control the amount of salt, the food should not be too salty, and eat more fruits and vegetables.

Fourth, there should be more pre-pregnancy examinations for elderly women than for expectant mothers who are pregnant normally.

Fifth, sleep, try not to stay up late. You should have a good schedule at ordinary times, and your biological clock should not be chaotic.

Sixth, the diet must be balanced, such as calcium and vitamins. These nutrients must be ingested, and the amount should not be too large, just right.

Seventh, the environment, like many provinces and cities in smoggy weather, at this time try to reduce going out, you can use an air purifier at home.

Precautions in the third trimester

Late pregnancy means that the number of weeks of pregnancy is 30 weeks or more. At this time, there is not much time before the fetus is born. Pregnant mothers need to pay special attention to their physical condition and fetal development. So what do you need to pay attention to in the third trimester?

First of all, when pregnant women enter the third trimester, that is, when they are close to labor. At this time, our monthly pregnancy check-up became at least once a week.

Secondly, we should pay more attention to nutrition, control salt intake and have a light diet. Then in terms of hygiene, we should change our underwear frequently and pay attention to cleanliness. When taking a bath, it is not recommended to sit on a stool and take a bath. It's best to use a shower to clean your body. Don't do heavy manual work, take a proper walk. To keep enough sleep, it is forbidden to share the same room, otherwise premature birth may occur.

When a pregnant woman is about 30 weeks old, she should become her own gynecologist. If the following four situations occur, we must pay attention to them and go to the hospital quickly.

First, the expected date of delivery has passed more than ten days, and there is no sign of labor.

Second, the lower body often bleeds.

Third, I feel nauseous, my blood pressure rises and my heart beats faster.

Fourth, the abdomen suddenly hurts, and even symptoms of frequent urination begin to appear, and the contractions are rapid, and each contraction time exceeds 35 seconds.