Nine types of people are not suitable for hot spring bathing. How should they bathe in hot springs in winter?

The arrival of a heavy snowfall makes hot spring bathing the most "refreshing" and most comfortable activity in the snow. There is nothing more refreshing than watching the snowy scenery while feeling the warm spring water that warms the body and mind. Have you put hot spring bathing on your agenda because you missed the good opportunity to soak in the hot spring last week? Then you must not miss this article. Let’s take a look at what benefits hot springs can bring to our body? What are the precautions?

If you think you can just soak in hot springs, you are totally wrong. In the eyes of experts, for many people, bathing in hot springs is quite dangerous, and may even lead to tragic loss of life. In November 2012, at the Sanxiang Quanyan Hot Spring in Zhongshan, Zhuhai City, a young woman under the age of 25 suddenly fell into a coma in the "coffee pool" of the hot spring, and 120 rushed to the scene. Emergency personnel confirmed that the woman had died. So, you really can’t just take a dip!

Is hot spring bathing suitable in winter? What are the benefits of hot spring bathing in winter?

Hot spring bathing in winter can not only relieve stress but also purify the body and mind. It makes your face rosy and your skin smooth. Many people call the hot spring "beauty hot spring". Most hot springs are rich in chemicals that are helpful to the human body. For example, the calcium carbonate in hot springs has a considerable effect on improving physical fitness and restoring physical strength; and the rich calcium, potassium, radon and other components contained in hot springs are good for regulating cardiovascular and cerebrovascular diseases, treating diabetes, gout, neuralgia, arthritis, etc. It has a certain effect; the sulfur spring can soften cuticles, and the carbonated water containing sodium has the effect of bleaching and softening the skin.

Soaking in hot springs for health care in winter can not only keep you cold and warm, eliminate fatigue, but also be beneficial to the treatment of some diseases. It is an ideal choice for health care and leisure in winter. When the weather is fine, many people go to hot springs together, which not only relaxes muscles and activates blood circulation, relieves fatigue, prevents arthritis, skin diseases, etc., but also improves beauty and beauty. So winter is the best season to soak in hot springs!

The weather is dry in winter, so soaking in hot springs can exfoliate your body and remove static electricity from your clothes. At the same time, soaking in hot springs in winter can also treat dry and itchy skin, has a moisturizing effect, and can also cure summer diseases and winter diseases. Because ultraviolet radiation is strong in summer, hot spring water has good repair factors. It can also treat dermatitis, allergies and other symptoms, and can enhance people's cold resistance. strength and immunity.

Specifically, there are 6 major benefits of soaking in hot springs for health maintenance in winter:

1. Winter springs cure diseases. Bathing in them in winter can warm the meridians, unblock the meridians, smooth the qi and blood, dispel cold and relax the muscles. , also has good curative effect on chronic diseases.

2. Take a bath in the hot spring to relieve stress, eliminate fatigue and reduce stress.

3. Keeping fit in the cold winter is equivalent to two kilometers of long-distance running.

4. Hot springs can help you lose weight. Hot water can remove greasiness, and hot springs can also remove body fat.

5. Moisturizing, smooth and elastic in winter.

6. Sunbathing in open-air hot springs and forest bathing are particularly helpful for patients with osteoporosis. The interaction of calcium and appropriate ultraviolet rays in hot springs is beneficial to the body.

Who is not suitable for bathing in hot springs?

So, who are the people who cannot or are not suitable for bathing in hot springs:

1. People who are too tired

Hot springs are suitable for overworked people. When the body is tired due to travel fatigue, lack of sleep, strenuous exercise, staying up late, malnutrition, recovering from a serious illness, etc., the body's ability to automatically regulate body temperature decreases. At this time, hot springs will cause symptoms. It is not suitable to bathe in hot springs in situations like heatstroke to avoid cerebral ischemia or shock caused by sudden exposure to high temperatures.

2. Those who are too full or too hungry

If you are too full, soaking in a hot spring will cause stomach cramps; if you are too hungry, soaking in a hot spring will cause dizziness, palpitation, collapse, etc. due to low blood sugar. Phenomenon. Excessive drinking and soaking in hot springs immediately after excessive drinking can cause confusion.

3. Diabetic patients

If blood sugar is unstable, they will easily sweat in hot springs, causing dehydration and causing changes in blood sugar. Moreover, most diabetic patients have peripheral neuropathy, abnormal sensation in the palms and soles of the feet, and are prone to numbness. Therefore, they are less sensitive to temperature and are prone to burns due to long-term immersion without knowing it.

For diabetics who have injected insulin, if they soak in hot springs, the absorption of insulin will be accelerated. Moreover, long-term overheating of the body increases the body's energy consumption and increases the burden on the heart, making accidents more likely to occur.

4. People with cardiovascular and cerebrovascular diseases

Generally speaking, the temperature of hot springs is relatively high, which can easily cause the human body to sweat a lot, accelerate the heartbeat, and increase the oxygen consumption of the heart. At the same time, because the body temperature rises when soaking in hot springs, the temperature drops after getting out of the water. One hot and one cold, causing blood vessels to dilate and contract within a short period of time. These are all predisposing factors for stroke and myocardial infarction.

5. Patients with skin diseases

People with skin wounds, ulcers or serious infections or fungal infections, such as those with athlete's foot or eczema, will not only pollute the water quality, but also cause The wound worsens. For patients with allergic skin diseases, bathing in hot springs will make their skin itchy and cause red rashes and hives.

6. Patients with acute illness and leukemia should not bathe in hot springs to avoid stimulating metabolism and accelerating physical weakness.

7. It is best not to bathe in hot springs when women are on or around their menstrual period, and in the early and late stages of pregnancy.

8. Men should go to hot springs less often in winter

Men should go to hot springs less often in winter, especially young men. If they plan to have children, they should not go to hot springs too frequently and spend more time. Not too long. Because hot spring water is usually very high temperature, it will affect the activity and development of sperm. Experts suggest that men with fertility needs should limit the number of hot spring baths or saunas to no more than one or two times a month. After soaking for more than ten minutes, they should take a break from the hot spring.

9. Bathing after drinking

When traveling to hot spring resorts, some people drink and then soak in hot springs, but this is not appropriate. Because the warming effect of hot springs will speed up the heartbeat, increase blood pressure, and overload the heart, less blood will flow to the brain when standing. Drinking too much can easily cause dizziness and fall accidents. This problem also exists after eating a full meal. The heat of hot springs will stimulate blood to continuously concentrate on the surface of the skin, inhibiting the body's digestion and absorption function and suppressing the appetite center. It is recommended that you do not soak in hot springs 30 minutes before meals and one hour after meals.

Is this the best way to soak? You are wrong!

1. The longer you soak, the better

Some hot spring bathers stay in the pool all the time , it can be as short as half an hour or as long as several hours, which is actually not good for the body. Because soaking in hot springs for a long time will also have certain side effects on the body. For example, excessive expansion of capillaries, excessive heart beating frequency, and dehydration and fainting may occur. The most correct way is to soak for a while, then go ashore to rest, drink some water to rehydrate, and then continue soaking. The most suitable time for each hot spring bath is 10-15 minutes.

2. Go to hot springs after eating too much or on an empty stomach

I often see some people go to hot springs after eating and drinking, and some people are already drunk and still want to go Take a hot spring bath. In addition, some people go directly to hot springs without eating. These are incorrect practices. It is easy to feel dizzy if you soak in a hot spring on an empty stomach. Eating too much can lead to indigestion and indigestion, and even the above accidents may occur.

3. Go straight to the high-temperature pool

Many people go straight to the high-temperature pool as soon as they enter the hot spring spot. You did it wrong again! The layout of hot spring pools is very particular. The water temperature is different, and the absorption of minerals by human skin is different. When soaking in hot springs, you should pay special attention to the water temperature from low to high, step by step, so that the skin can adapt. process.

4. Use a lot of shower gel after soaking

Many people have the habit of taking a shower after soaking in hot springs. Some people are used to using shower gel and other items to clean their skin. This is a sin. Big mistake. Using shower gel will wash away some trace elements that the skin has just absorbed, which means that your hot spring bath has no effect at all. In fact, the correct way is to simply rinse with warm water.

How to soak in hot springs for better therapeutic effects?

1. Wash your body

Before taking a bath, you should rinse your body clean and be careful not to make the water too hot. When cleaning, remember to stay away from the bathtub and lower your body to avoid splashing sewage into the pool.

2. Alternate hot and cold method

Just like sauna, it can promote circulation and enhance physical strength. If you want to try sauna-style hot springs, you can first go to the steam after soaking in the hot springs and let the water vapor dilute the sulfur on your body before entering the sauna. When entering the sauna, you may wish to cover your eyes with a clean towel to prevent sweat from dissolving the minerals on your body. Bring into the eyes. Doctors remind you not to go directly into the sauna after soaking in the hot spring. Otherwise, the sulfur and minerals in the hot spring may adhere to the surface of the eyeball, causing corneal rupture and inflammation. After soaking in the hot spring, enter the sauna. Because the temperature in the sauna is high, tears will evaporate quickly, and the eyes will lose their function of removing dirt and bacteria will easily breed.

It should also be noted that the practice of soaking in hot water and then cold water is absolutely prohibited for people with vascular sclerosis or hemangioma. This practice is more likely to cause colds and cause colds in people with weak constitutions. Sudden expansion or contraction of human blood vessels. People with cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease should use with caution.

3. Waterfall bath

The impact of water pressure can activate the muscles and bones and achieve the effect of treating soreness. However, please avoid direct impact with the spring water at right angles. It is advisable to use an oblique angle to relieve the water pressure and apply a towel to the affected area.

4. Half-body bath method

Soaking the lower parts of the body in hot springs can adjust body temperature and balance endocrine balance.

Reminder after bathing

1. After soaking in hot springs, it is generally not necessary to rinse with clean water. However, if you are soaking in strong acid or hydrogen sulfide hot springs, it is best to rinse to avoid irritating the skin. Cause allergies.

2. Keep warm after soaking in hot springs, dry your whole body quickly, especially the armpits, crotch, belly button and skin folds on the limbs, and apply moisturizing lotion in time to lock in skin moisture.

3. After soaking in hot springs, a large amount of water in the human body will evaporate, so you should drink more water to replenish it.

You must know these things about bathing in hot springs

1. Remember to take off the metal jewelry on your body, otherwise the jewelry will be easily vulcanized into black.

2. For those with dry skin, it is best to apply moisturizing lotion immediately after soaking in the hot spring to avoid discomfort caused by a large loss of skin moisture.

3. Do not soak in hot springs that are too hot or too acidic. The appropriate temperature is 30 to 45°C. It is best not to soak alone to avoid accidents.

4. 0-3 years old is the age group with the highest incidence of allergies in infants and young children. It is generally not recommended for parents to take infants and young children aged 0-3 to hot springs. Healthy children over 3 years old can go to hot springs, but the time should not be too long. It is best for children not to spend more than 15 minutes in the water at a time.

5. When soaking in hot springs, you should close your eyes as much as possible, and breathe slowly and deeply several times in a meditative mood to truly release physical and mental stress.

6. Don’t drive immediately after soaking in the hot springs. Because hot spring bathing is a medium-intensity exercise, while the body and mind are fully relaxed, sensitivity and concentration are also reduced. Therefore, you must rest for more than an hour after bathing in hot springs before driving.

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