The weather is sultry and acne.

1, in terms of life care, we should keep a good mood, not get angry when things happen, and maintain regular good living habits; 2, don't be too tired, avoid mental stimulation, and ensure a good sleep; Don't eat spicy, greasy, fried, smoked and baked food and sweets. Eat light, nutritious and digestible food, coarse grains and miscellaneous grains, eat more vegetables and fruits, keep the stool unobstructed, quit smoking and drinking, and don't drink strong tea and coffee; 4. Avoid squeezing acne, papules or pustules with hands or instruments to avoid aggravating infection or leaving scars. 1. Pay attention to cleaning. On the basis of washing your face twice every morning and evening, increase the frequency of washing your face at noon, choose appropriate cleaning products, and remove grease from your face in time. Note: customers who have just picked holes should not wash their faces that night, but wash their faces with cold boiled water the next morning. 2. Wash your hair frequently, keep your hair fresh and clean without bangs. 3. Don't use hair gel products. Keep your hair fresh. 4. Do not use oily cosmetics, such as sunscreen with high oil content. 5. If you have acne around your mouth, stop using fluoride toothpaste. 6. Avoid emotional tension and keep a happy mood. 7. Adjust your diet and drink more boiled water and light salt water. People who are prone to acne should avoid eating chocolate, nuts, cheese, coffee, desserts and other foods because they are easy to eat in the body. Those who have acne should avoid spicy, irritating, seafood, excessive iodine content and other irritating foods, and pay attention to normal defecation. 8. Avoid using facial cleanser containing saponified ingredients, which will damage the acidic protective film of the skin, make the skin lose its resistance, and more easily cause bacterial infection and produce sensitive acne. 9. Ensure adequate sleep, normal diet and life. 10. Eat more vegetables with high vitamin C content. Fruit. 1 1, vitamins c, B2, B6, calcium, zinc (licorice zinc 12, pay attention to sun protection, too much sunlight will lead to aggravation of inflammation, and it is easy to leave marks after puncture. 13, avoid touching with hands and receive professional care regularly.