It's very hot. What fruit is easy to lose weight after eating too much?

When it comes to the choice of fruit when you want to lose weight, in fact, everyone has some knowledge! Some fruits are frequent visitors to slimming diets, while others are not recommended by nutritionists at all because of the relationship between calories and nutrition. Beautiful women must choose the right fruit to lose weight wisely! Fengyun 1 apple calorie ≈50 kcal/100g As early as a few years ago, some people formulated a set of slimming measures for apples, which once caused a craze for slimming apples! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories. Shopping: When shopping for apples, you should choose apples with large, moderate size, thin skin, bright luster, crisp flesh and sweet juice. No bug eyes or trauma. Cleaning: After the apple is soaked in water, put a little salt on the skin, and then rub it back and forth gently with both hands, so that the dirty things on the surface can be cleaned quickly, and then rinsed with clear water, and you can eat it safely. Preservation: Apples should be kept in a low temperature and humid environment. Family members can wrap them in plastic bags and keep them in the refrigerator. After the apple is cut, it will turn brown when it comes into contact with air, and it can be soaked in salt water for about 15 minutes. Or drop lemon juice on apple slices to prevent apples from oxidation and discoloration. Tip: It's best not to peel apples. Most pectin in apples is concentrated in or near the peel. Pectin can not only increase the amount of stool, but also absorb water during diarrhea, so that the stool can maintain a certain hardness. So don't peel apples when you are constipated, and it is more effective to eat peeled apples when you have diarrhea. 2 The calorie of grapefruit is ≈35.3 kcal/100g. Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! Optional: the weight of the hand should feel thick, that is, there is more water. Tip: Eating grapefruit has its taboos. First of all, grapefruit is not suitable for patients with cold, weak constitution, low blood pressure or stomach cold. Secondly, don't eat grapefruit when taking medicine, especially drugs such as angina pectoris, lowering blood pressure, lowering blood lipid and antihistamine. Because grapefruit juice contains flavonoids, it will inhibit the metabolism of liver drugs, leading to enhanced efficacy and danger. Therefore, it is safer to eat grapefruit two hours before and after taking the medicine. In addition, grapefruit is a high-potassium food, and patients with uremia or renal dialysis should not eat more, so as not to increase the burden on the kidneys. Storm Knight tomato calories ≈25 kcal/100g Strictly speaking, tomatoes should be returned when they are tired of eating. Therefore, it is often seen in the ingredients that tomatoes are also a tender and delicious food! Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! Selection: It is best to choose large, round, full, elastic, mature, red or yellow, even and shiny fruits. Cleaning: While cleaning tomatoes with water, gently brushing the surface of tomatoes with a soft brush can effectively remove residual pesticides. Preservation: Keep the immature tomatoes at room temperature, let them mature slowly, and keep the mature tomatoes in the refrigerator. Fengyun 4 pineapple calorie ≈29.2 kcal/ 100g Have you ever heard of the saying that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Ingredients: good pineapple, full fruit shape, firm fruit body, old orange peel, rich nose flavor, no juice overflowing from the eyes of the fruit. Cutting method: cut the pineapple leaves at the position of 1 cm, and the pineapple leaves can be used for decoration after cleaning. Turn the pineapple upside down, close to the tail and cut it. Stand the pineapple on the chopping block, and the knife is curved down along the pineapple skin to peel it off. After the pineapple skin is completely removed, cut the pineapple from the middle and divide it into four parts. Cut off the pineapple core in the middle of 1/4. Cut into pieces of suitable size. Cleaning: cut or slice pineapple into pieces and soak it in salt water for 30 minutes, then wash away the salty taste to eliminate allergic substances. Tip: Before eating pineapple, be sure to soak it in salt water, which contains glycoside, bromelain and 5- hydroxytryptamine. Irritating to skin and oral mucosa, some people are naturally allergic to pineapple. After eating pineapple 15 minutes to 1 hour, symptoms such as abdominal pain, nausea, vomiting, diarrhea and allergic symptoms such as headache, dizziness, skin flushing and even shock poisoning will occur. Be sure to stop eating pineapple Fengyun 5 banana calories ≈ 125 calories/100 grams of girls who can't defecate will be advised. Try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. Selection: choose the one with golden skin, inconspicuous peel edge line, blunt appearance, smooth tail and rich fruit fragrance. Cleaning: Even bananas should be washed repeatedly with clear water to remove the residual pesticides on the peel, especially when used to make juice. Storage: Bananas are best stored at 10-25℃. If the temperature is too high, it is easy to overcook and discolor, and if the temperature is too low, it is easy to cause cold damage. So bananas should be stored in a cool place in hot days and wrapped in newspapers in cold days. Remember not to put it in the refrigerator! Tip: It is best not to eat bananas on an empty stomach. We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium will make sodium and calcium in the body out of balance, which is not conducive to health. Therefore, it is not advisable to eat too many bananas on an empty stomach. Kiwifruit (kiwi fruit) with a calorie of ≈20.8 kcal/100g of vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat! Selection: Full fruit and dense fluff are preferred. If you want to judge the maturity, you can smell the fruit and gently press the pedicle. If it is soft, it means it is ripe and can be eaten. If the fruiting body is soft, it means it is overripe. Cleanliness: You can wipe it with salt and rinse it with plenty of water. Storage: Keep at a cool room temperature. If you still feel hard, you can put apples and bananas in plastic bags to ripen, or leave them at room temperature for 2-3 days to ripen. Soft and ripe kiwifruit can be kept in the refrigerator for 2-3 weeks. Tips: People with severe anemia should not eat kiwifruit, which belongs to cold fruit and is easy to cause diarrhea. Therefore, people with stomach deficiency, cold limbs, severe anemia and frequent diarrhea should not eat more. Kiwifruit is high in potassium, and it is not suitable for people with renal failure, uremia or renal dialysis. Fengyun 7 lemon calorie ≈24 kcal/100 g Citric acid is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters! Buy: the fruit is hard, bright in color, with turquoise stalks and fresh fragrance. If the fruit is soft and the pedicel is withered and wrinkled, it means that it has lost its original flavor after being placed for too long. Cutting method: feed from the top of the lemon, about 2 cm wide, and cut to the bottom. Or use spiral cutting method-such as peeling apples or pears, that is, from the top, take about 2 cm wide, turn around and cut to the bottom. Preservation: Slice the lemon and soak it in water. It is best to use warm water when soaking, which helps to preserve more nutrients in lemons. Tip: Lemon should not be drunk with milk. Lemon is extremely sour and should not be eaten directly alone. It can be added to cold salads or vegetables. Lemons should not be drunk with milk. People with stomach problems should not drink lemon tea. Don't eat too much lemon at a time, or citric acid will damage your teeth.