The weather is hot in summer, can it lead to an increase in blood sugar? What should we pay attention to in life?

After summer, the temperature is very high, especially in dog days. At the moment, the temperature is not only high, but also very hot. At this moment, people are easily hurt by the heat and then feel uncomfortable. It is worth mentioning that under the high temperature in summer, diabetic patients also need to pay special attention to the control of their own blood sugar, because in this case, if the control is not very good and prevention is not paid attention to, it is likely to cause abnormal blood sugar and cause harm to physical and mental health. For diabetic patients, the change of blood sugar has a certain relationship with the change of natural environment, and the climate will interfere with the regulation of blood sugar to a certain extent, so it is very worthy of attention to control blood sugar in summer.

Drinking water in summer is very important, because you sweat a lot in summer, so it is very important to replenish water immediately, so you must drink more water at ordinary times. Drinking water can not only replenish the body's water shortage as soon as possible, but also help to dilute blood, lower blood sugar and promote the body's metabolism. Usually it is recommended to drink more warm water, preferably. Naturally, you can also drink sugarless drinks such as soda water and lemon juice, but you must never drink sugary drinks such as carbonated drinks, otherwise the more you drink, the more thirsty you will be, and your blood sugar will rise, which is not good for your physical and mental health.

There are many seasonal fruits and vegetables in summer, many of which are sugar-free or even sugar-free, such as green leafy vegetables, cucumbers, tomatoes, small tomatoes, apple companies and so on. Eating this kind of vegetables and fruits in summer can improve the diet structure, supplement dietary fiber and various vitamins, reduce calorie intake and supplement some water, all of which are helpful to control blood sugar. It is worth mentioning that diabetics can eat apples, but the amount should be strictly controlled, and never eat more, especially some fruits with very high sugar content and sweet taste. Eat less and never be greedy, otherwise it will easily endanger the stability of blood sugar and hinder sunbathing. Many people think that sunlight can sterilize and enhance immunity, so they always feel that they should get more sunshine. But for diabetics, summer is not suitable for this. Due to the strong ultraviolet rays in summer, the skin will sweat more, which will lead to water shortage in the body and easily lead to an increase in blood sugar levels.

It is hot in summer, so many people naturally like to wear sandals and go out in sandals. This is beyond reproach. But for diabetics, it is not suitable to wear sandals to travel far. Because of the low sensitivity of diabetic foot, it is likely that it will not be felt when the foot is damaged. When you find them, they are likely to wear and tear, easily lead to infection, and the wounds of diabetic patients will not heal, so it will cause pain to the body. Therefore, diabetics are not suitable for dragging out in cold clothes. If you go out, it is recommended to wear breathable sports shoes or casual shoes, which can maintain your feet and prevent injuries.