The Cold Dew Festival is here and the weather is starting to get cooler. Do you have any suitable health recipes to recommend?

Ingredients: Purple sweet potato, lily, white fungus, rock sugar

Method: 1. Purple sweet potato, fresh lily, 1 handful of white fungus and rock sugar. Soak the white fungus in cold water and remove the yellow roots. , tear into small pieces, add enough water to the casserole and add the white fungus, bring to a boil, then turn to low heat and simmer for about 1.5 hours.

2. Break the lilies into small petals, clean them and soak them in water for later use. Peel the purple potatoes and cut them into small dices. Cook the white fungus until soft and the soup is thick. Add lily, purple sweet potato and appropriate amount of rock sugar and cook for about 5 minutes and then turn off the heat.

Shiitake mushroom and winter melon balls

Materials: Shiitake mushrooms and winter melon

Method: 1. Soak the mushrooms in cold water, wash and set aside.

2. Peel and wash the winter melon, scoop into balls with a spoon and set aside.

3. Heat the pan and add oil, sauté the ginger and garlic slices until fragrant, add the mushrooms and stir-fry until fragrant; add the winter melon balls and stir-fry, add oyster sauce, salt and pepper to taste.

4. Pour in a little water, cover and simmer for a while, then pour in water and starch to thicken the gravy.

Hundred-date, lotus-seed and ginkgo porridge

Ingredients: lily, jujube, lotus seed, ginkgo, japonica rice

Method: Boil the lotus seeds for a while, then add lily, After the jujube, ginkgo and japonica rice are boiled, turn to low heat until the porridge thickens, add rock sugar and simmer briefly.

Stir-fried celery, pumpkin and lily

Ingredients: pumpkin, lily, celery

Method: 1. Wash and peel the celery, remove the old tendons and cut into pieces Segments; peel the pumpkin, remove the flesh, and cut into thin slices.

2. Boil water in a pot, put in the pumpkin and blanch it. After the water boils, take it out and drain the blanched pumpkin.

3. Put oil in the pot, add the celery and stir-fry. Stir-fry the celery until it is raw, then add the pumpkin and stir-fry together.

4. When the pumpkin and celery are cooked, add lily, add salt and chicken essence to taste, stir-fry evenly and remove from the pan.