Zibo has been cold for several days, and the weather is getting warmer. How to prevent heatstroke in hot weather?

Prevent heatstroke by avoiding sun exposure, shading protection, supplementing water and preparing heatstroke prevention drugs.

1. Avoid exposure to the scorching sun: in high temperature environment, avoid long-term direct sunlight, avoid walking in the scorching sun, and minimize going out in high temperature weather.

2. Sun protection: Take preventive measures, including physical sun protection (umbrellas, hats, sunglasses, etc. ) and chemical sunscreen (sunscreen, etc. ).

3. Replenish water: Drink plenty of water, and don't wait until you are thirsty. Usually, you should also eat more fruits and vegetables to replenish water.

4. Prepare heatstroke prevention drugs: You can usually prepare some heatstroke prevention drugs under the guidance of a doctor, such as Huoxiang Zhengqi water, ten drops of water, and cool oil. To relieve the symptoms of heatstroke.

If you have symptoms of heatstroke, you should avoid staying in a high temperature environment in time. If you still feel unwell after rest, please go to the nearest hospital in time, and don't handle it yourself, so as not to cause adverse consequences.