Summer in the south is too hot. What food is suitable for eating?

We prefer to eat cold noodles in summer in rural areas here. After the noodles are cooked, we can scoop them up from the well that has just been pressed twice, plus garlic paste and some seasonal dishes! Most people will buy tomatoes, egg gravy, shredded potatoes and Chinese toon pickles. Potato shreds and tomato and egg gravy will be fried and cooled in advance, which will not affect the taste of noodles! ? In summer, we are easy to get angry. We can eat some dishes that can get rid of the fire, such as fried bitter gourd with eggs and fried lotus root, which are all good choices, refreshing and heartbroken.

I usually eat more cold noodles in summer, because I am from the north. Both cold noodles with pepper oil and cold noodles with sesame sauce are delicious. Recommended side dishes are honey mixed with bitter gourd. Bitter gourd is directly mixed with honey after seed removal and put into refrigerator for refrigeration. It tastes fresh and delicious, but bitter gourd is not bitter. Then cucumber patties, tomatoes mixed with sugar, three shredded cold dishes (shredded carrots, shredded tofu, shredded onions) or other side dishes you like. Cook a pot of porridge in the morning and add a few side dishes, so you can't eat any staple food every day in summer.

Generally, it depends on what fresh and suitable dishes are available in the morning market. Cold cucumber, cold rice noodles, jiaozi stuffed with pork lotus root, cold tomato, fried flowers, preserved eggs, etc. It usually depends on the weather and mood of the day. If you are in a good mood, do something complicated. If you are in a bad mood, mix some cucumbers or something. Summer is coming, the weather is very hot, everyone's appetite is not very good, and they always feel thirsty and don't want to eat. At this time, I usually like to cook a large pot of mung bean porridge in advance, let it cool, and add some cold dishes or dried bitter gourd.

I have a bad appetite in summer. According to my personal experience in rural areas, I prefer some melons, such as bitter gourd, cucumber, wax gourd and pumpkin. Vegetables are mainly in off-season. Eating more water-rich melons and vegetables can lower blood pressure and protect blood vessels. Every summer is the best time to eat crayfish. Crawfish can be seen everywhere, whether it is a string of food stalls or shopping malls and restaurants at night.