It's very hot and I don't want to eat.

It's getting hot. I don't want to eat every day and eat less and less. What should I do? Next, I will introduce you to the method of not wanting to eat in hot weather, hoping it will be useful to you!

Method of not wanting to eat in hot weather

Eat clear and digestible soup and porridge.

It makes people sleepy to eat in summer. At this time, you can choose to eat some digestible porridge, such as honeysuckle porridge, lotus root porridge, red date porridge, mung bean porridge, or you can drink soup, such as melon lean broth and medlar red date lean broth.

Eat cool and delicious fruit.

Summer is naive when all kinds of preserved fruits are born. At this time, cucumber, watermelon, apple, Sydney, pitaya, mangosteen, raisins and other summer fruits are the best choice.

Drink a light and cool drink to relieve the summer heat.

In hot summer, you can drink summer drinks, such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel tea and so on. These drinks can be made by yourself and put in the refrigerator.

Ways to stop fidgeting in hot weather

1, in an air-conditioned room.

Sitting in an air-conditioned room, you won't feel the sultry air in summer, so you won't feel the feeling of summer, and the sultry feeling that makes you fidgety in summer will disappear. So, if we have the conditions, don't come out in the air-conditioned room, so we won't be upset. Of course, we should go out and find something to do.

2. Learn to control yourself.

Hot summer weather is no excuse, and we can't take this hot summer weather as an interface for irritability. What we need is proper restraint to calm ourselves down. Aren't our moods naturally cold? When we are calm, we won't have so many troubles and irritability. Therefore, slowly restrain your irritability, and naturally you will not be agitated.

Put your hands or feet in a basin of cold water.

Let your hands and feet soak in cold water, and you will naturally feel comfortable all over. Although I don't know why, it may be because it can cool down. Anyway, this method is very effective, and you can't help it. I recommend it to everyone here today.

4. Close the curtains when you enter the office or go home.

In summer, besides the sultry weather, it is the scorching sunshine. Many people are upset not because of the heat, but because of the heat. As for how to look at the heat in summer, it is the so-called summer sunshine. The sunshine in summer itself gives people a feeling of discomfort and irritability. Therefore, if we enter the office to start work or go home, we can choose to close the curtains, so that we will be out of sight and out of mind for a while.

5. Eat some cool fruits like watermelons.

Watermelon itself belongs to cool fruit. Let it go and put it in cold water or refrigerator. It feels cool to eat! The cooling effect of watermelon is really good. If we are upset in summer, we should buy an iced watermelon to supplement our nutrition.

6. Have some herbal tea or cold drinks.

In fact, when it comes to being upset in summer, it is still caused by heat. Let's order herbal tea or cold drinks to solve the problem of heart heat from the inside, so we won't be upset.

Fire extinguishing methods in hot weather

1, eat less food that is easy to get angry.

Spicy food, too sweet and salty food are easy to get angry. It is best to get rid of these eating habits in summer. If you are a little angry, plus these diets, it is undoubtedly worse. It's not that simple to put out the fire quickly.

2. Run less.

It's best to go out less in summer. If you must go out, try to choose a shorter distance to avoid running around. If you often go out and get angry because of going out, you should take protective measures, otherwise, you can't get rid of the fire in a short time.

3, drugs to fire

There are many drugs for removing fire in summer, but for special people, such as pregnant women, parturients and children, drugs have many limitations. It is suggested that you should follow the doctor's advice when choosing drugs to remove fire.

4. Keep a happy mood

It's very hot in summer, and people can't help being upset. It seems difficult to keep a happy mood in such weather, but you should know that fidgety weather will make you angry more easily. If you want to be less angry, you must first adjust your emotions.

5. Eat more water-rich foods.

Moisture is very important at this time. Besides drinking more water every day, eat more fruits and vegetables, and drink more water for three meals a day. Porridge is a good choice, and the diet is as light as possible.

6. Afternoon tea

Tea time has arrived. What drink can dispel fire? Try honey grapefruit tea, lemon tea, chrysanthemum tea and green tea. These are all good drinks for removing fire. You can choose according to your own taste.