The highest temperature in some areas of 8 provinces, autonomous regions and municipalities such as Sichuan and Zhejiang is above 40℃. How to protect yourself in hot weather?

Because of heatstroke and heatstroke in hot days, it seems vivid, and there are fires caused by electricity problems around me. The hot weather seems to have brought too many problems to our life. Our drinking water resources are reduced, our power supply is in trouble, and even our bodies are particularly prone to faint because of high temperature weather.

It is precisely because hot weather has an impact on our health that we should do our own protection work, not only for our protection, but also for our society, so that rescue forces can help more people. Then let's talk about what we should do to protect ourselves in hot weather.

First, try not to go out in hot weather. It can't be hot all day, and sometimes the temperature will drop, so if you want to go out, try to choose after five or six in the morning and six in the afternoon. The sun hasn't appeared these days, and the temperature will be lower.

Second, don't covet cold drinks. Indeed, in hot weather, many people will lose their appetite and sweat when exercising. So many people think it's too hot, and I want to drink some cold water. But it's hot outside, and we drink ice water, which is particularly easy to affect the intestines. Many people will catch a cold after drinking ice water, and some people have stomach upset and often go to the toilet. So don't covet cold drinks in summer, we try to drink water at room temperature.

Third, bring sunscreen tools. The weather is hot, and sometimes you have to go out, so try to be prepared for sun protection. If you can't bring sunscreen, try to pick some cool places. Let yourself rest more, we are comfortable. Then our bodies will not be relaxed, and we will faint because of physical exhaustion and other reasons. Once you feel uncomfortable, don't insist. You should have a rest and go to the hospital.