Summer is here, what should I do if I have no appetite and don't want to eat?

When summer comes, the temperature rises sharply, but the appetite drops rapidly, making people less lazy, tired, dizzy and irritable.

Western medicine is absolutely powerless to this situation, and Chinese medicine does have many good methods. Here I will introduce a few:

1, even if the weather is very hot, go out to exercise. Don't stay in the house for long. You can choose to exercise after meals, and the intensity of exercise is slightly reduced.

Don't eat a lot of watermelons, drink plenty of water before meals.

3, the food should be light, eat more cool dishes, such as cool bitter gourd, cucumber, tomato and so on.

4, drink herbal tea, chrysanthemum tea is the best, you can also drink honeysuckle tea.

5, drink mung bean tremella porridge. Bitter gourd and mung bean porridge:

50g of bitter gourd, 50g of red beans and mung beans, 50g of lentils and 0/00 g of rice are suitable for porridge cooking in summer.

6. Don't imply that "I don't want to eat", otherwise it will have a psychological impact. On the contrary, you can imply that I am hungry and I want to eat. I can eat a lot. Wait a minute.

7. If it is serious, you can take some Chinese patent medicine. Such as Guipi Pill, Xiaoshi Tablet, Changweikang, etc.