What should I eat if I have bronchitis in autumn?

The hot summer is gradually passing, and the cold autumn is coming. Although autumn is cool, it also makes many people crave the cold. The temperature difference between morning and evening is large and they ignore the issue of keeping warm. As a result, autumn is a season prone to colds. So, what should you do if you get bronchitis in autumn? What's good to eat quickly? Moreover, the cool weather in autumn makes it easier for people to go to crowded places and infect each other. Therefore, protective measures should be taken to prevent bronchitis in autumn.

What to eat for bronchitis in autumn

1. Apple cider vinegar

Apple cider vinegar contains a large amount of amino acids, acetic acid and other rich nutrients, which can improve The liver's detoxification and metabolism capabilities improve the body's immunity, reduce the incidence of liver disease, and have a certain preventive effect on colds and relieve throat pain and discomfort.

2. Brown sugar ginger soup

Method: Wash the ginger and cut into shreds. Add appropriate amount of water to the pot and add brown sugar. Stir a few times with a spoon to prevent the brown sugar from sticking to the pan. Cover and cook for 20 minutes, add shredded ginger. Cook for another 5 minutes and serve.

Efficacy: Brown sugar has the effect of nourishing and activating blood. Adding it to ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for colds caused by wind-cold or stomach cold after being exposed to rain. It cannot be used for colds caused by summer heat or wind-heat colds.

3. Orange peel drink

Method: Take 30 grams of fresh orange peel or 15 grams of dried orange peel, add 750 ml of water, fry to 500 ml, add appropriate amount of sugar and drink.

Efficacy: Regulates qi and resolves phlegm, dispels wind and dredges collaterals, and can treat colds and coughs.

4. Radish soup

Method: 25 grams of ginger, 50 grams of white radish. Shred the ginger and slice the white radish. Put the two in a pot, add an appropriate amount of water, and simmer for 10 to 15 minutes. Then add brown sugar and cook for 1 to 2 minutes. Take once a day hot.

Efficacy: White radish has a good auxiliary therapeutic effect on respiratory diseases such as cough and sputum. White radish soup has no direct therapeutic effect on colds, but it can relieve various discomforts such as nasal congestion and coughing caused by colds.

5. Jujube and Ginger Soup

Method: Use running water to wash away the dust on the surface of the jujube. Peel the ginger and cut it into large pieces. Prepare about 20 grams of brown sugar; take a small When the water is cold, put the jujube and ginger slices into the pot and bring to a boil over low heat; continue to boil the jujube tea for 5 minutes, then pour in the brown sugar and turn off the heat when the brown sugar is completely dissolved.

Efficacy: jujube is sweet and warm in nature, and has the effects of tonifying the body, nourishing qi, nourishing blood and calming the nerves; ginger is pungent and warm in nature, has the effects of warming and stopping vomiting, relieving the surface and dispersing cold; when used together, It can give full play to the role of ginger, promote the circulation of Qi and blood, and improve the symptoms of cold hands and feet. In addition, ginger is very warm and jujube is very tonic, which is very effective in treating stomach problems caused by cold.

6. Parsnips porridge

Method: 15 grams of parsnips, 2 green onions, 3 slices of ginger, 50 grams of rice. When the porridge is almost cooked, add parsnips, scallions and ginger. Add appropriate amount of salt.

Efficacy: It can clear away heat and dispel wind, dissipate cold and relieve pain. It is suitable for symptoms such as chills and fever, joint pain, nasal congestion, bowel borborygmus and diarrhea caused by wind-cold colds.

7. White porridge with ginger, perilla leaves, scallions and scallions

Method: Take 10 grams of perilla leaves, 3 scallions and 3 slices of ginger. Boil the porridge and put it in. Then add oil to the pot. Season with salt and serve.

Efficacy: Since ancient times, there has been a folk saying that "ginger can cure all diseases". Ginger is the best "weapon" to deal with symptoms such as fever, sneezing, and expectoration. It has the functions of eliminating phlegm, dispelling cold, replenishing qi, and relieving asthma.

8. Double white jade porridge

Method: Add 50 grams of japonica rice to water to make porridge. After boiling, add half a sliced ??cabbage (mainly cabbage sum and cabbage), cut into sections Cook 20 grams of white scallions and 10 grams of ginger until the cabbage and scallions become soft and the porridge becomes thick. Add a little salt before eating.

Efficacy: This porridge can promote sweating, dispel cold, and reconcile stomach qi, causing sweating without damaging righteousness. It is especially suitable for the elderly.