What should we pay attention to in wet weather?

Synthetic fiber fabric is a wise choice in wet and rainy weather. Cotton, the most commonly used fiber in casual wear, will become quite cold once it is soaked and slowly dried. In the cold and humid climate, the coolness of evaporation in cotton-padded jacket will lower people's body temperature, which may be dangerous when it drops to a certain extent. When the weather is humid in spring, the body is prone to accumulate moisture, causing skin relaxation; In winter, I ate a lot of fatty food and piled it up in my body. As the old saying goes, a thousand dollars can't buy spring to vent. Here, I would like to introduce you to the dietotherapy method of eliminating dampness and expelling toxin: Apples and fresh milk should not blindly believe in folk detoxification drugs, and both simple apples and fresh milk have the effect of detoxification. Try drinking a glass of fresh milk and eating an apple in the morning, which is mild and beneficial and has the effect of detoxification. Other fruits, such as strawberries, cherries and grapes, also have a good detoxification effect. The colloidal components in kelp and mung bean soup can promote the discharge of toxic substances in the body. Mung beans are cold and can clear away heat and detoxify. If you often drink kelp and mung bean soup, toxins will naturally be excreted with urine and urine. In addition, coix seed is also a good product for eliminating dampness, and adding it to make soup together increases the effect of eliminating dampness. Water, don't forget the best detoxification carrier-water. Don't think that spring is wet, so you don't need to replenish water. If you don't have water in your body, you don't even have to go to the toilet. How can you detoxify? A while ago, the popular skin care product was called "eight glasses of water", but it is actually easier to drink eight glasses of water directly. Don't think that drinking eight glasses of water is hard work. Actually, it can be fruit juice or soup. Another point is never to wait until you are thirsty to drink water. Itchy skin in summer Eczema can make the skin itch in summer, and the itchy part varies from person to person. Legs, thighs, trunk, especially waist are common parts. For men who often wear pants in summer, thighs, calves and groin are prone to itchy skin and high temperature in summer. In addition, pants have poor air permeability and do not absorb sweat, especially jeans are thick, so the temperature in the trouser legs is higher, and it will be more humid after sweating, so the skin can't sweat and dissipate heat, and the temperature will definitely rise. Pay attention to the material of clothes for treatment and prevention. It is best to choose pure cotton material. Don't wear jeans in hot weather unless you often work in an air-conditioned office. If conditions permit, you can gently wipe the sweaty skin with a wet towel, and fan the wind to evaporate the water, which will make you feel comfortable and cool immediately. Fungal infection in hot and humid summer is most suitable for fungal growth and reproduction, especially most clothing materials have poor air permeability and are not easy to absorb sweat. So, in the case of love sweating, tinea returned to the trunk, armpit, groin, buttocks and other places. Therefore, sweat spots, tinea cruris and tinea pedis caused by fungal infection are the main causes of skin itching in summer. How long is the sweat spot on the trunk, that is, back, shoulders, waist, etc. , and widely distributed. Sweat spots are many small dots centered on pores, which are lighter in color, and similar plaques will merge into some large plaques. It was pale pink at first, turned brown after a long time, and finally turned white, slightly itchy, but not painful. Tinea cruris and tinea pedis Some people feel wet and itchy in groin, buttocks and feet, especially between toes and soles in summer. Brown patches will appear in the groin and buttocks, and the color will become darker after a long time. Toes and soles will blister and peel. Similarly, it is important to keep the fabric ventilated and keep the skin cool and dry. In addition, drugs for treating fungi can also be used externally. The main component of the liquid is an alcohol solution that inhibits fungi. The former is mostly used for sweat spots, and it is applied once a day after bathing, about one or two weeks. For tinea cruris and tinea pedis, use some ointment and cream to inhibit fungi once in the morning and once in the evening, and then use it for one or two weeks until the skin returns to normal. Contact dermatitis and allergies are still very common in summer.