What diseases are easily caused by humid weather, and how do arthritis patients spend the winter in a humid environment?

Wet weather makes people feel tired and uncomfortable. Active exercise, improving immunity and adjusting living habits are the keys to prevent diseases. Beware of bacteria breeding in food, and the air humidity is high, which is easy to cause gastrointestinal dysfunction and cause gastrointestinal diseases. Humid environment will make bacteria multiply faster and food more perishable, which is the frequent period of gastrointestinal diseases such as bacterial food poisoning, bacillary dysentery and enterocolitis, so everyone should be especially careful in diet. Eat less or no cold food, immature aquatic products, spoiled food and unclean food, and the food you eat must be cooked; Eat fruit to clean; It's best not to eat leftovers. Allergic constitution should appropriately reduce the intake of seafood at this time; I have a bad appetite in summer. I can cook mung bean soup and barley porridge once or twice a week. Cardiovascular and cerebrovascular patients should be careful to cool down. What people with cardiovascular and cerebrovascular diseases are most afraid of is the change of the weather from cold to hot. The rapid contraction of blood vessels leads to spasm, which often induces cardiovascular and cerebrovascular diseases. Many elderly people with a history of hypertension are "knocked down" by this climate. Patients with cardiovascular and cerebrovascular diseases, especially elderly patients, should pay attention to the change of indoor and outdoor temperature difference, avoid mental tension, depression or emotional excitement, and avoid excessive fatigue and overeating. Patients with hypertension should pay attention to the changes of blood pressure, prevent blood pressure from fluctuating greatly, insist on taking antihypertensive drugs, and seek medical advice in time once abnormal conditions are found. Avoid allergic hot and humid weather, dust mites, pollen and other floating objects are more likely to induce allergic rhinitis. In addition, humid weather is conducive to the growth of bacteria, and things are prone to mildew, thus inducing allergic rhinitis. People with allergies should pay more attention to indoor ventilation in humid weather besides looking for allergens to avoid. After the weather clears up, they should air their bedding in time. Many people slip on the road in rainy days to prevent fractures. It is recommended to wear a raincoat when riding a bike or motorcycle in rainy days. Try not to wear slippers when going out. Old people with brittle bones try to avoid going out in rainy days. At the same time, once you fall, you should go to the hospital in time. You must not apply some plasters yourself to avoid delaying your illness. Clearing up after rain can prevent colds. Because of the large temperature difference, clearing up after rain is easy to cause colds, especially patients with weak constitution and chronic diseases are more prone to upper and lower respiratory tract infections. The public should pay close attention to weather changes and increase or decrease clothing in time. If you catch a cold, you should treat it in time, and the symptoms will be relieved in two or three days. For severe summer colds, we should closely observe the conscious symptoms, such as body temperature, sore throat, cough and expectoration. And avoid blind medication. Drink more water and eat more fruits and vegetables. Keep your joints warm. It was rainy and humid for several days. Many patients come to the hospital because of joint pain. Experts say that although the weather is warm recently, the humidity is too high and the air is humid. People with a history of rheumatic diseases are likely to cause more pain, especially middle-aged and elderly people. Patients with rheumatism and rheumatoid diseases should pay attention to joint warmth and avoid cold and dampness. If the condition is serious, you can do some physical therapy and take oral painkillers to relieve the symptoms. Among people over 60 years old, 60% will have different degrees of osteoarthritis. The cause of the disease is bone degeneration caused by age, long-term load-bearing or chronic strain. Due to the hyperosteogeny around osteochondral joint deformation and inflammation, many people will feel pain in knee joint, hip joint, cervical vertebra and lumbar vertebra. Wet weather can also aggravate joint pain, so it is best to rest when arthritis is in acute pain. Don't climb mountains and stairs, and don't walk with heavy objects for a long time. Even if you want to exercise, you should sit on the stool, gently lift your feet and move your joints. Experts believe that the appearance of osteoarthritis, like human aging, is an irresistible process, and patients should infiltrate health care into daily details. Winter is coming, and when many citizens ride electric cars or bicycles to work, their knees often freeze and swell. Over time, the joints will hurt. Experts remind the public to take protective measures and exercise properly to prevent joint injuries. Winter is the season of arthritis, and the main reason for the increase of arthritis patients is the drop of temperature and humid climate. If citizens cycle to work at low temperature without sufficient "preheating", the muscles around the joints will be in a state of stiffness and poor flexibility, and over time, joint swelling, pain, and snapping will occur. Citizens should pay attention to the following points to prevent arthritis: First, keep warm and do adequate warm-up exercises before riding a bike. Secondly, according to the specific situation, appropriate protective equipment can be applied, such as wearing elastic shoes, using appropriate insoles, knee pads or elastic bandages. Third, eat more foods rich in calcium and gum, such as mutton and beef, and supplement sweets appropriately. Finally, we should carry out scientific physical exercise. The nutrition of articular cartilage is supplemented by joint activities, so proper exercise is of great help to protect and improve joint activities, relieve pain and enhance muscle strength around joints. But when exercising, it is best to do it under the guidance of a professional doctor, and don't exercise blindly.