What should I do if I am particularly afraid of the cold? Do you still feel cold after wearing too much? Is there something wrong with your health?

The weather is getting colder and colder, and some people who are in poor health will feel colder than some people who are strong. No matter how much you wear and how warm you are, you will still feel cold. Is this feeling because you have a physical problem? What's the situation? The following small series will take you to understand.

I'm particularly afraid of the cold. Why am I particularly afraid of the cold? It may also be because the weather is getting cold, and the speed of adding clothes can't keep up with the speed of cooling down. I will feel cold at this time, and some people are cold because of their own physique. So at this time, no matter how many clothes you wear, you will still feel cold. There are also some people who are prone to cold hands and feet all the year round because of their weak constitution, and they are also very afraid of the cold. Some women will be afraid of the cold as they get older, and some women will be afraid of the cold because of anemia.

Second, what should I do if I encounter such a situation? What should I do if I am particularly afraid of the cold? First of all, there are certain skills in clothes at home. Some people start to add clothes as soon as the weather is cold. This is actually a wrong method, so we must pay attention to the skills of adding clothes. It is not good to wear thick clothes on the top and thin clothes on the bottom, because you will feel warm only if your feet are warm. When you add clothes to your whole body, don't forget to add clothes to your lower body, especially in cold winter when your limbs are cold. Girls must wear thick socks.

Some people are afraid of the cold in winter and feel cold when they wear a lot of clothes, just because they are in poor health. At this time, it is necessary to strengthen physical exercise and enhance physical fitness. You can also soak your feet before going to bed at night, which will make you feel warmer. You can also recuperate by eating some nutritious food to supplement the nutrition that the body lacks. If it is serious, it may be necessary to take some Chinese medicine for conditioning under the guidance of Chinese medicine.