How to cool off in hot weather?

Don't go out. One of the good ways to prevent summer heat is to go out less. In summer, the weather is hot and the temperature is high. In order to prevent heatstroke, you can choose to go out less, especially after eleven in the morning and before four in the afternoon. Be sure to go out as little as possible during this time, because this time is when the temperature is relatively high, especially when the surface temperature is very high. Too high a temperature can easily cause heatstroke.

Drink more water. The second good way to prevent heatstroke in summer is to drink plenty of water. In summer, the weather is hot, the temperature is high, you sweat a lot, and your body loses water quickly. In order to prevent heatstroke and cool down, it is recommended to drink more water, especially warm water, and less cold water, so as to replenish the water lost due to sweating in time and help the body enhance its ability to resist high temperature and summer heat.

Regular sun protection. The third good way to prevent heatstroke in summer is to keep out the sun. In summer, the weather is hot, the temperature is high, the sun is strong and the ultraviolet rays are strong. In order to prevent heatstroke and cool down, it is recommended to take sun protection measures when going out, such as sunscreen, parasols, sunglasses, sun protection caps and sun protection covers. And use sunscreen products as much as possible to help you prevent heatstroke and cool down.

Wear the right clothes. The fourth good way to prevent heatstroke in summer is to wear appropriate clothes. In summer, the weather is hot, the temperature is high, the sun is strong and the ultraviolet rays are strong. Try to wear light-colored clothes when going out, because light-colored clothes can help the body dissipate heat as soon as possible, and try to wear less dark clothes, especially black clothes, because dark clothes dissipate heat slowly and absorb heat quickly, which will hinder the body's heat dissipation speed, even make the body temperature rise rapidly and increase the thermal feeling.

Eat the right food. The fifth good way to prevent heatstroke in summer is to eat the right food. In summer, the weather is hot and the temperature is high. If you want to prevent heatstroke and cool down, I suggest that you must choose the right food, eat more cool food, such as mung bean, bitter gourd and tremella, and eat less spicy food. You can also eat more fruits and vegetables and less meat, and the diet is reasonable and light, which helps the body to prevent heatstroke and cool down.

Get the medicine ready. One of the best ways to prevent heatstroke in summer is to prepare medicine. In summer, the weather is hot and the temperature is high, so people are prone to heatstroke outdoors. If you want to prevent heatstroke and cool down, you must prepare some commonly used drugs at home or around you, such as cold granules and heatstroke prevention drugs. Once you feel uncomfortable, take dozens of medicines to avoid more serious consequences and make your body suffer.