The temperature in summer is very hot. What can you eat to make up for lost nutrition?

In summer, the weather is very hot and you can eat it. Too much soup won't lose its nutrition. For example, eating porridge, especially mung bean porridge, lotus leaf porridge and lotus root porridge, can relieve summer heat and sweat, and because miscellaneous grains contain a lot of trace elements, it helps to increase nutrition. In addition, you can also drink more soup. When sweating heavily in summer, drinking more soup can not only replenish water, but also help digestion and absorption. You can drink some mung bean soup, which has the effect of relieving summer heat. You can also drink watermelon soup or pumpkin soup, which will help clear away heat and relieve summer heat. In addition, fresh vegetables and fruits can also be made into drinks to eat, which can replace the drinks you drink on weekdays. Drinking boiled water, such as watermelon, pear, apple and other fruits, can clear away heat and relieve summer heat and improve immunity.

In summer, because the weather is very hot, it is best to eat less greasy food and more vegetables. Vegetables are rich in vitamins and dietary fiber, which can supplement nutrition. For example, Chinese cabbage and green vegetables, you can also eat some cucumbers, wax gourd and bitter gourd, which have the effect of clearing away heat and relieving summer heat. These vegetables can be eaten cold or fried. It's appetizing. In addition, you must pay attention to sun protection when going out, which will cause melanin precipitation. Therefore, paying more attention to sun protection can inhibit melanin precipitation.

Give priority to with light, eat more food with soup and water, eat bitter food once a week, moderate amount of fruits and vegetables, try not to stay up late, and live regularly. Summer is getting harder and harder, don't worry. You can consider eating some sour food, such as tomatoes, lemons or grapes, kiwifruit and so on. This is because you sweat a lot in summer. Eating some sour food helps to stop sweating and diarrhea, prevent the body from being unhealthy due to excessive sweating, promote fluid production and quench thirst, and strengthen the stomach and digestion.