With the arrival of the summer solstice on July 7, what heatstroke prevention work should we do?

What heatstroke prevention work should be done? Details are as follows:

First, prepare sunscreen products. Summer is approaching, what heatstroke prevention work should we do? First, prepare sunscreen products. Sunscreen products actually seem inconspicuous, but the more people work at high altitude or in the open air, the more they should apply sunscreen products. When traveling in hot weather, you should be prepared for sun protection. It is necessary to prepare for various sunscreens, sunscreens and sunscreens to effectively avoid heatstroke caused by hot weather.

Second, do a good job of ventilation, drink more water and drink less drinks. Secondly, we should do a good job of ventilation. What is the relationship between heatstroke and ventilation? Suppose you wait for a long time to return to a relatively closed and unventilated space in the foreign minister, and the heat dissipation of the human body will be affected. More directly, if you are exposed to the sun for a long time and suddenly return to a relatively closed space, will you feel sick and dizzy? Therefore, in order to avoid heatstroke, indoor ventilation should also be done. In our life, we should drink more water and drink less. In summer, all kinds of iced drinks are the main ones, but drinks are always drinks rather than substances needed by the human body. Therefore, in order to fully and correctly supplement the needs of the human body, we should also drink less drinks.

Third, avoid over-reliance on air conditioning and adjust your diet reasonably. The third point is that in hot weather, people often rely on air conditioning, but the temperature control method of air conditioning is continuous and stable. Compared with natural air cooling, the human body is more receptive to natural temperature. If the air conditioner is used continuously in hot days, the body is accustomed to this temperature environment, which is likely to lead to the imbalance of temperature control, but it is more likely to catch a cold and suffer from heatstroke. Secondly, reasonable control of diet will reduce the appetite of hot people, but the required nutrition should also be controlled well, otherwise the body function will decrease and heatstroke will easily occur.

To sum up, I wonder if you have different views on this? Welcome to add discussion, welcome to pay attention to questions!