What about leg cramps?

My foot suddenly cramped. In this case, the cramp should be pulled in the opposite direction. For example, if the soles of your feet cramp, you should hold your toes and then extend your ankles backwards, which can immediately relieve the cramp. It takes about 3-5 minutes to avoid the recurrence of cramps. Be sure to keep warm and don't catch cold, because cold will slow down blood circulation, and soft tissues such as muscles, tendons and ligaments will become tense, which will easily lead to convulsions.

In addition, hot compress should use warm water bag to increase blood circulation in this part, or hot water can be used to effectively improve circulation and prevent spasm. Eperisone hydrochloride tablets can be taken orally, which is a muscle relaxant. After oral administration, it can effectively relax muscles and surrounding soft tissues, and spasm can be effectively prevented. In daily life, I don't know if you have such an experience. Without being stimulated by external force, the soles of the feet suddenly feel pain. This situation is caused by leg cramps.

Leg cramps is a normal physiological phenomenon, not a serious disease, but sudden pain will also affect people's normal life, and it must be relieved for a period of time before they can walk normally.

Most people think that cramps are caused by calcium deficiency, which is why foot cramps often occur in the elderly, but why do young people get foot cramps without calcium deficiency? There are several specific reasons.

First, the stimulation of cold outside.

Many young people wear thin shoes to look good, even in cold weather, so that the soles of their feet catch cold. Cold air stimulates the muscles of the soles of the feet, and the muscles contract rapidly, but spasms also occur.

Second, unrestrained exercise.

Many people like sports, and proper exercise is good for their health. However, excessive exercise makes muscles contract continuously, which promotes the accumulation of a large number of metabolites in the body, thus stimulating foot cramps.

Third, sweat a lot.

Some people sweat a lot after exercise, while others sweat frequently because they are too fat. When they sweat a lot, their bodies will quickly lose many trace elements, which will lead to the accumulation of metabolites in the body, which will lead to the disorder of the body environment and leg cramps.

People will feel very uncomfortable when they have cramps on their soles. There is a sudden leg cramp and there is no cure. At this time, it can be alleviated by the following four methods.

First, lift your toes.

When leg cramps appears, people should grab their toes at the first time, then break them with their hands and push them in the opposite direction with their heels, which can effectively relieve cramps and eliminate pain.

Second, press people.

Usually when people faint, they can be stimulated by pressing people. In addition, leg cramps can also be relieved by pressing people. After pressing, you can relax the tense muscles of your feet, thus relieving pain.