How long will the high temperature last in summer 2023?

In the summer of 2023, the high temperature lasted for 40 days.

According to meteorologists' prediction, the dog days in 2023 will be hotter than in previous years. The initial period is expected to start from July 13 and last until July 22nd. Zhongfu started on July 23rd and lasted until August11; The last stage will start from August 12 and last until August 2 1.

It's normal to have hot weather in summer, but this year's hot weather is very strong and lasts for a long time. Dog days are the hottest period in a year, but there are 40 days in dog days this year, so the high temperature time in summer is relatively long.

Lodging time is between the first lodging and the last lodging, that is, the lodging start time is from summer to the fourth Geng day in the future, and the lodging time is from summer to the fourth Geng day in the future to the first Geng day after beginning of autumn.

Tips for high temperature in summer

First, eat more light food.

When the temperature is high in summer, the energy consumed by the human body will increase, and people often feel loss of appetite. At this time, choosing to eat light food can alleviate the summer heat. Such as fruits, vegetables, porridge, etc. It can not only meet the needs of the body, but also help to lower the body temperature.

Second, choose the right clothes

In summer, we often like to wear cool clothes such as shorts and short sleeves, but some people are not suitable. For people who need to stay indoors for a long time at work, shorts will make their bodies catch cold and cause discomfort. At this time, you can choose light and breathable clothes to ensure that your body is not cold and you can stay fresh.

Third, drink cold drinks properly.

It's very hot, and most people like to drink cold drinks. Although cold drinks can relieve summer heat, if you drink too much, it will cause discomfort to your body. Therefore, it is necessary to appropriately increase the amount of drinking water, ensure adequate body moisture, and reduce the amount of cold drinks.