Manage menus, primary school recipes

Here comes the nutrition recipe for the trusteeship class. Grab the students' hearts, and grab TA's stomach first!

Beijing Jinji trusteeship school

09-05 2 1:28

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Now many institutions are saying that they don't know what meals to prepare for students. Students are always picky about food, parents are anxious and teachers are helpless.

As an important part of trusteeship, diet is related to the healthy growth of students. Nowadays, many children have to finish two meals in the middle and evening when they go to the primary school custody class. In order to cater to children's ideas, some primary school custody classes have long followed unreasonable dietary needs unprincipled, which is often an important reason for developing children's picky eaters.

As a result, there is still no reasonable nutrition to promote growth and development, resulting in polarization, malnutrition and obesity. In the final analysis, both of them are problems of unbalanced nutrition. So how should we solve such problems?

First of all, let's learn about the nutrition that primary school students need in a day.

Breakfast is the most important meal in a day, because children have heavy classes in the morning. Therefore, nutrition accounts for 35% of the whole day: it is mainly composed of meat, milk, eggs and pasta, vegetables and fruits. It is best to drink 20 ml of honey warm water on an empty stomach in the morning, and breakfast is best within 20-30 minutes.

Lunch is also very important, accounting for about 40% of all-day nutrition. It is best to choose foods that clear away heat and stimulate appetite in summer. Keep the food fresh and don't cook a lot at once. Don't buy a lot of fresh raw materials at once, because food goes bad easily in summer. If the weather is hot, adding soup to the recipe will help stimulate appetite and increase water content, and drinking soup before meals is the best.

It is best to eat seven minutes full for dinner, let the gastrointestinal tract have a rest, and avoid eating most foods that are too saturated and difficult to digest! It is best not to eat sweets before and after dinner, because there is little activity at night and the body can't absorb it, which may easily lead to obesity.

We also need to guide students' eating behavior in the daily custody management process, tell children what to eat and what not to eat, exercise children to control unhealthy eating desires and gradually establish good eating habits.

The nutrition recipes of primary school trusteeship classes are summarized as follows:

1, food diversification

First of all, in the process of preparing food, the primary school custody class should prepare a variety of foods, and to meet all the nutrients needed by the human body, it is necessary to ensure the diversity of foods. At least 4-7 nutritious food groups should be guaranteed in the daily menu, which cannot be repeated every day.

Step 2 balance all kinds of food

Different foods have different nutrients, and the body has a requirement for various nutrients. It is not good to eat too much or too little. In the process of making nutrition recipes for primary school nursing classes, we should pay attention to the proportion of food collocation, and also pay attention to the collocation of the same group of food, such as thick and thin collocation, deep and shallow vegetable collocation, fish and poultry collocation and so on.

Step 3 eat on time

Three meals a day conforms to the physiological characteristics of human digestive system. If you eat more snacks between meals, it will affect your dinner intake. Some students often buy roadside stalls, most of which are single in composition and have food hygiene problems. To solve this phenomenon, the custody class needs to communicate with parents.

4. Quiet dining environment

Trusteeship classes should help children to establish a quiet dining environment, cultivate their eating habits of chewing slowly, and properly match soothing music, which is conducive to children's happy mood. The dining table is not a place to correct children's bad eating habits. It is necessary to strengthen the usual education instead of correcting children while eating.

The following are suggestions for lunch recipes, which you can adjust according to your own region and actual situation for reference only.

Main course side dish side dish main dish soup

Monday

Sichuan style pork, scrambled eggs with tomatoes, fried zucchini, rice, melon and ham soup.

Tuesday

Braised chicken, boiled cabbage, fried potato shreds, egg cake, ribs, lotus root soup.

Wednesday

Braised fish, shredded lettuce, scrambled eggs with leeks, steamed bread, spinach tofu soup.

Thursday

Cold cucumber, sweet and sour garlic, seasonal fruit, three fresh jiaozi, jiaozi soup.

Friday

Cola chicken wings, cold fungus, preserved egg tofu, rice, laver and egg soup.