Is soaking feet good for your health in dog days?

Soaking feet in the dog days can remove moisture from the body, and can also drive away cold and prevent colds. There are many acupoints on the soles of human feet. Soaking feet with warm water can promote blood circulation, improve human immunity and effectively prevent various diseases. Traditional Chinese medicine has the saying that winter diseases are treated in summer. Soaking feet with hot water in summer can dispel dampness and cold, make people relax and feel very comfortable, and effectively relieve work fatigue.

Soaking feet with hot water can promote blood circulation of feet and increase body heat, which is very suitable for women with cold body. In addition, there are many acupoints on the feet, and frequent foot soaking can dredge the meridians and prevent rheumatoid arthritis. Soaking feet should not be done after meals or on an empty stomach. It is best to soak your feet two hours after a meal.

Extended data

After lodging, the surface humidity increases, and the heat absorbed every day is more, but the heat emitted is less, and the heat on the surface is accumulated. So it gets hotter every day, and when it enters the dog days, the accumulated heat on the ground reaches its peak and the weather is the hottest. In addition, there is much rain in summer, the air humidity is high, and the heat capacity of water is much greater than that of dry air, which is also an important reason for the sultry weather. The subtropical high intensified in July and August. Under the control of the subtropical high, the descending airflow inside the high makes the weather clear and cloudy, which is beneficial to the sunshine, the ground radiation heats up and the weather is hotter.

Diet should not be too light in dog days. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the needs of human metabolism. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water.

Baidu encyclopedia-dog days